Quote:
Originally Posted by pink grapefruit
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I wouldn't worry about an imbalance at all. Really doubt that's part why your squat isn't getting better.
If you can't squat rn because of injury I'd just do the leg press until you feel well enough to squat again.
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Imbalances like he's talking about leads to pelvic sheering, which leads to things like hip replacement later down the road if you continue to to workout on it.
Kaiz you need to do some mobility tests find out where your problems are. Check for a hip impingement that shit can cause all types of nasty problem like the ones your refering too.