Well I’ve managed to make my whole body sore this week. Ankles calves inner hip shoulders. Second run gave me bad delayed onset muscle soreness, so been resting, stretching, and figuring out how to injury other muscle groups the past few days.
Ankle was almost unbearable to walk on yesterday, which I believe is from my genious self landing on my heel from a 10-ft drop a couple years ago. Looked up some physical therapy exercises for strengthening ankle and gonna try to do those daily.
Think I figured out what I like to do: waking / running for cardio. Shadow boxing for upper body. Dancing / yoga / vacuums for core. Squats / lunges / frog pumps / donkey kicks for lower body.
Jab - cross - squat pretty fun workout. I don’t think I’m ever gonna get a gym membership, although I really would like some martial arts training, which would give me the figure I want, flexibility, and make me feel a little safer.
|