There's still groups in KC, you might need to solo between groups though. CoM still groups for mid 40s for sure. At your level grab a shammy friend and head to upper levels. Howling Stones is pretty much bring your own group unless you're a necro/ench soloing.
Very little grinding in velious, might get lucky in velks but rare to find a group.
Hole is where you want to be.
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