8m pace is solid, here are my four triathlons this year. Hope to improve next year.
Pace
Swim 15.5 3.36 p/100yd
TRN1 4.15
Bike 40.1 18MPH
TRN2 2.55
Run 30.26 9.49 / mile
TOTAL 1.33.40
Pace
Swim 15.39 2.42 / 100yd
TRN1 1.4
Bike 43.06 20.1 MPH
TRN2 1.29
Run 25.2 8.11 / mile
TOTAL 1.27.12
Pace
Swim 11:46 2.1 / 100yd
TRN1 1:53
Bike 34.03 19.4 MPH
TRN2 0.52
Run 27.04 9.16 / mile
TOTAL 1.15.35
Pace
Swim 18.29 2.3 / 100yd
TRN1 1.50
Bike 57.44 19.2 MPH
TRN2 1.02
Run 25.54 8.38 / Mile
TOTAL 1.15.35
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