Quote:
Originally Posted by Spyder73
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This is neither rant nor flame - need a mod to flush this turd
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Quote:
Originally Posted by Lhancelot
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Then I realized that would make me a self-fellating humble brag looking only to create annoyance and friction.
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I knew someone would take this thread in to RnF territory ... just wasn't expecting it to be former forum nice guy Lhance though.
In any case, I take the opposite approach from a lot of y'all: forget 8+ hours a week at the gym, I spend less than five minutes a day, and only on weekdays. One day I dumbbell press as much as I can for one set (ATM 90 lbs. 13-14 reps). The next day I plank as long as I can (2:10) then do as many crunches as I can (10). That's it.
I've been doing it for a few years now and it's made a huge difference. I'm not swole like Raavak and Mead probably are, but I'm healthier, have strength, and look good with my shirt off. Definitely recommend it for all the non-gym rats: everyone can do < 5 min/weekday and stick to it if they try, and if you give it a year it will make a real difference (and then if you combine it with a healthy diet and lose some weight on top of it you'll get a huge difference).