notepad.txt

[Swish]

Burnt 1100 calories at the gym just now, was a good session.

Running: 515 (30 minutes @ 12.4km/h), pissed that I didn't make it to 35 mins.
Cycling: 250 (30 minutes, intervals, level 4)
Cross trainer: 285
Walking to finish: 50


Also, had my first ranked game of LoL in season 6 and won it. Ended up as support Nautilus at the ADCs request (he wanted Blitzcrank but I'm no fan) and it was a fun game. Better as Nami/Sona but seems the tanky supports are popular if people aren't playing Thresh.

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Trying to get my blue server enchanter into the 50s this week, prepare to be dazzled [You must be logged in to view images. Log in or Register.]

Maybe I'll stream something...

[Swish]

there's a squeak in my shoe, does anyone have any tips on how to get rid of it? like where you walk and with each step when your foot strikes it makes a noise.

everyone tells me you can find out anything on the internet

[Swish]

oh also I missed a gym session, bossed 12.4km/h @ 35 mins the last time so I'm going to try 12.6km/h tonight.

I'm thinking once I can tackle 13k per hour at 35 minutes I'll start extending to 40 mins, 45 etc.

[Rakana]

Spent previous week learning vmware. Spent today at work creating image for testing and deployment. Read forums during downtime.

End day by posting on rnf. Tomorrow's goal: test image. More forums. Possible elfsim.

[Kushie]

What kind of little bitch does no strength training at the gym?

I need to re-add you to ignore.

[Swish]

Originally Posted by Kushie [You must be logged in to view images. Log in or Register.]

What kind of little bitch does no strength training at the gym?

I need to re-add you to ignore.

I have a good build thanks, I'm not some 100 pound weakling who gets sand kicked in his face at the beach. Sorry if you have to work at it [You must be logged in to view images. Log in or Register.]

[Redi]

Jesus this is pathetic

[Uuruk]

Originally Posted by Redi [You must be logged in to view images. Log in or Register.]

Jesus this is pathetic

[Troxx]

Originally Posted by Swish [You must be logged in to view images. Log in or Register.]

Burnt 1100 calories at the gym just now, was a good session.

Running: 515 (30 minutes @ 12.4km/h), pissed that I didn't make it to 35 mins.
Cycling: 250 (30 minutes, intervals, level 4)
Cross trainer: 285
Walking to finish: 50


Also, had my first ranked game of LoL in season 6 and won it. Ended up as support Nautilus at the ADCs request (he wanted Blitzcrank but I'm no fan) and it was a fun game. Better as Nami/Sona but seems the tanky supports are popular if people aren't playing Thresh.

[You must be logged in to view images. Log in or Register.]


Trying to get my blue server enchanter into the 50s this week, prepare to be dazzled [You must be logged in to view images. Log in or Register.]

Maybe I'll stream something...

Methinks you are way overestimating calories burned. Way. Don't go off the machines.

Running (not on a treadmill) nets about 100 calories per mile.

Did you run 5.5 miles in 30 minutes? That's like averaging 11mph or running a sub 6 minute mile for (5.5 consecutive miles)

[maskedmelon]

Originally Posted by Troxx [You must be logged in to view images. Log in or Register.]

Methinks you are way overestimating calories burned. Way. Don't go off the machines.

Running (not on a treadmill) nets about 100 calories per mile.

Did you run 5.5 miles in 30 minutes? That's like averaging 11mph or running a sub 6 minute mile for (5.5 consecutive miles)

Not quite. Caloric expenditure is a function of oxygen consumption. Running is less efficient than walking in that it consumes more oxygen than say walking to move the same mass the same distance. On average running burns 30-50% more calories than walking does. Mass also plays a role in the number of calories burnt in a given exercise. That is why men tend to burn more calories on average (around 20%) than women (the 100/hr figure that you shared) A mass of just 15% or so above average would yield the shared results.