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Old 03-03-2016, 09:14 PM
Swish Swish is offline
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Got a to-do list today? Got things you need to remind yourself of? Did you accomplish something?

Introducing the next big RNF thread created by Swish Thread Industries™ that'll rival the gif thread for popularity.

Make notes/brainstorm/plan below...pictures/gifs are fine if they're a good aid.

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Old 03-03-2016, 09:16 PM
Pokesan Pokesan is offline
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Old 03-03-2016, 09:18 PM
Swish Swish is offline
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I had been taking a break from the gym, but today I got back on track in there:-

Running: 35 mins (12.2km/h) 570 calories
Cycling: 25 mins 250 calories
Cross-trainer: (15ish mins) 180 calories
Walking to finish/warm down: 50 calories

Calories burnt: 1000

Targets for next time:-

Running: 35 minutes at 12.5km/h
Cycling: No change.
Cross-trainer: Making it up to 950ish
Walking: No change.
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Old 03-03-2016, 09:21 PM
Pokesan Pokesan is offline
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Quote:
Originally Posted by Swish [You must be logged in to view images. Log in or Register.]
I had been taking a break from the gym, but today I got back on track in there:-

Running: 35 mins (12.2km/h) 570 calories
Cycling: 25 mins 250 calories
Cross-trainer: (15ish mins) 180 calories
Walking to finish/warm down: 50 calories

Calories burnt: 1000

Targets for next time:-

Running: 35 minutes at 12.5km/h
Cycling: No change.
Cross-trainer: Making it up to 950ish
Walking: No change.
Quote:
Originally Posted by Pokesan [You must be logged in to view images. Log in or Register.]
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Old 03-03-2016, 09:22 PM
Swish Swish is offline
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Can't remember the last good thread Pokesan started.
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Old 03-03-2016, 09:24 PM
Pokesan Pokesan is offline
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Quote:
Originally Posted by Swish [You must be logged in to view images. Log in or Register.]
Can't remember the last good thread Pokesan started.
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Old 03-03-2016, 09:29 PM
maerilith maerilith is offline
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I ate a five guys burger and fries with home made fry sauce today. I feel bad, it's making me feel fat.
  #8  
Old 03-04-2016, 12:25 AM
fiveeauxfour fiveeauxfour is offline
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building fat is good for survival. natural selection win
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Florid - The Will of Quellious - IMMERSION
  #9  
Old 03-04-2016, 03:13 AM
Papa Papa is offline
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yikes
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Old 03-04-2016, 04:10 AM
jcr4990 jcr4990 is offline
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