Gaffin post your routine!

[Fame]

Want to be tough irl? Work hard, rest is just beach muscle.

[Gaffin']

lol naw

[Hastley]

Originally Posted by Fame [You must be logged in to view images. Log in or Register.]

Want to be tough irl? Work hard, rest is just beach muscle.

Oh look another fat fuck making excuses for their fat

[Stinkum]

Originally Posted by Hastley

Pretty high. I'm 6 2 and weigh like 200ish, and my numbers are for 1 rep max

Like 250 bench / 305 dead / 330 squat

That's actually pretty terrible

I feel bad for you son

[maverixdamighty]

Originally Posted by Stinkum [You must be logged in to view images. Log in or Register.]

That's actually pretty terrible

I feel bad for you son

would guess that's better than 95% of the people playing this server.

[Hastley]

I weigh 200 lbs. here's a list of the standards . Have been lifting 7 months. Well within intermediate level on all lifts. So, fuck off you far piece of shit wannabe troll

Bench - 250

http://www.exrx.net/Testing/WeightLi...Standards.html

Deadlifts - 305

http://www.exrx.net/Testing/WeightLi...Standards.html

Squat - 330

http://www.exrx.net/Testing/WeightLi...Standards.html

[Stinkum]

Originally Posted by Hastley

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[Hastley]

Yay I beat stinkum the fat fuck at forum quest

[Gaffin']

http://www.youtube.com/watch?v=CHfnoGToAVo

[susvain0362]

There pictures of me. Im 5"10 and 175lb.

Cant call me fat when there are pictures proving otherwise. However, i am severely out of shape so there you go

DOINGT hem sPEEEEEEDERS. Did 8 shots to igbt