Gaffin post your routine!

[Raavak]

Originally Posted by lawll [You must be logged in to view images. Log in or Register.]

Start with a 3 day split
1 - Chest, shoulders and triceps
2 - Back and biceps
3 - legs
4 - Rest
Then try to mix in 20 mins of cardio a day but also remember 80% of getting fit is what you eat.

Abz are made in the kitchen.

[Iliilliill]

Originally Posted by Mayhem2 [You must be logged in to view images. Log in or Register.]

Nice numbers, especially the deadlift.
I assume you were training for 1 rep max's.

training for powerlifting. i compete in the 242s, but usually only clocking in around 230-235.