#31
|
||||
|
Quote:
__________________
| |||
|
#32
|
||||
|
Quote:
| |||
|
#33
|
||||
|
Quote:
__________________
60 Warrior Hitzme
60 Necro Avicii 21 Shaman Stonecold 52 Monk Happytime | |||
|
#34
|
|||
|
ITT: Gaffin turns a new leaf.
__________________
Escapegoat / Pharmakos / Madriax
| ||
|
#35
|
|||
|
Working out WILL change your life.
Best advice I can give is, "Once you start don't stop." I've been at it for a long time. 405/630/540 | ||
|
#36
|
||||
|
Quote:
| |||
|
#37
|
||||
|
Quote:
Pretty high. I'm 6 2 and weigh like 200ish, and my numbers are for 1 rep max Like 250 bench / 305 dead / 330 squat Deads are really lacking | |||
|
#38
|
||||
|
Quote:
Been at it for 10 years though. It's like anything, you get good at it by doing it. | |||
|
#39
|
|||
|
335/445/385. leg #'s suck because of a torn labrum in my hip that i had surgery on 6 months ago so only been lifting again for like 3 months. 200 lb body weight.
| ||
|
#40
|
|||
|
5'10, 235lbs @ 12% currently.
I eat super clean 4200-4500 cals a day. During the spring I usually keto/carb cycle some body fat off and go down to 215, then start upping the calories again in the fall. This allows me to look really good for half the year, and be really strong for the other half :P | ||
|
|
|