Gaffin post your routine!

[Hastley]

Gaffin you're probably the most fit guido on these forums.

How much do you bench/ deadlift / squat ?

Also post your routine so the fatties like Troy / estoclesand susvain can start getting into better shape

[Itap]

215/315/285

Gotta get my squat up

[pharmakos]

lol

pity reply

[Wotsirb401]

I think you mean strongest if you ask for bench deadlift and squat. Fit implies a whole different set of criteria like mile time, # of pullups, situps , v-sit

[Hastley]

Originally Posted by Wotsirb401 [You must be logged in to view images. Log in or Register.]

I think you mean strongest if you ask for bench deadlift and squat. Fit implies a whole different set of criteria like mile time, # of pullups, situps , v-sit

Not exactly sir. I asked for his entire routine and given the recommended 1 hour regimen of lifting you can tell general fitness levels . Cardio vascular health not necessarily included but gaffin posted his lifting pics

[Recycled Children]

12 oz. curls.

[Rellapse35]

Originally Posted by Recycled Children [You must be logged in to view images. Log in or Register.]

12 oz. curls.

[lawll]

Start with a 3 day split
1 - Chest, shoulders and triceps
2 - Back and biceps
3 - legs
4 - Rest
Then try to mix in 20 mins of cardio a day but also remember 80% of getting fit is what you eat.

[Lune]

Don't forget to do 10 or 11 different variations of curls, preferably in the squat rack while looking in the mirror.

[Rararboker]

LOL at split routine. That is a good one, I definitely laughed. If you don't think these exercises increases cardio vascular health, I'd suggest you just stop trying. LOL

200/340/320 here.