#111
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Quote:
Sodium (mg): 220 Potassium (mg): 63 Calcium (mg): 18 Magnesium (mg): 8 Looks like your really have to crunch numbers to see if electrolyte replacement tablets are the best route vs just getting through diet and sports drinks. If you're running for 2-3 hours it's probably reasonable. | |||
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#113
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#114
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Dat's a thread killa !
__________________
Laeelane - Human Monk - Disciple of the 14th level, Ashen Order - <Cracked Staff Artisans >
Sanbanya - Half-Elf Warrior - 8 Wenglaern - Human Wizard - 12 < Auld Lang Syne > Catastilye - Gnome Necro - 4 Sabany - Half-Elf Warrior - 8 - < Auld Lang Syne > Aaemo - Erudite Shadow Knight - 6 - < Auld Lang Syne > Borbama - Troll Shaman - 2 Keibrariza - Iksar Warrior - 4 < Auld Lang Syne > | ||
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#115
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Quote:
There are a number of electrolyte drink mixes that you should consume regularly if you're going to be sweating a ton during your workouts that I would recommend: UCAN Hydrate and Nuun Hydrating tablets. | |||
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#116
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Quote:
you a cunning chocobo. i submit to you superior twinkliness. not sure im down with you being squishiest too though (`∧´) | |||
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#117
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no other challengers?
taking all comers here | ||
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#118
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I consume a obscene amount of banana's to keep my troop count high
__________________
Oilexander~ Co Leader of Castle
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#119
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Quote:
No competitive spirit
__________________
Kirban Manaburn / Speedd Haxx
PKer & Master Trainer and Terrorist of Sullon Zek Kills: 1278, Deaths: 76, Killratio: 16.82 | |||
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#120
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Hit a wall that I'm slowly trying to climb over, seems 13.8km/h is going to take a while... had my 4th attempt at it today, got to 28 minutes but can't push on to the next challenge before I can run it for 35.
Might be stepping off my half marathon pedestal to do a 10k (6 mile) run this weekend, just because its local and easy to get to...plus I haven't done enough running outside. | ||
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