Are you leveling up outside of EQ? (fitness thread)

[Lulz~Sect]

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[radditsu]

I lost 25 pounds.

[Baler]

I just learned about wrist roller with a straight bar today and my forearms are complete jelo. Been trying to incorporate an exercise for my wrists because I'm a computer nerd.
Not to be confused with wrist rotations.

I start with a 45lb bar and go till the burn is too much, then I use a hollow pvc pipe till the burn is too much.

...still working on my beer belly. *proceeds to drink beer with a sigh*

[Lhancelot]

Originally Posted by Baler [You must be logged in to view images. Log in or Register.]

Been trying to incorporate an exercise for my wrists because I'm a computer nerd.

I am sure your wrist gets plenty of exercise from all the fapping you do. Just take turns using your opposite hand occasionally.

[Mead]

Originally Posted by Baler [You must be logged in to view images. Log in or Register.]

I just learned about wrist roller with a straight bar today and my forearms are complete jelo. Been trying to incorporate an exercise for my wrists because I'm a computer nerd.
Not to be confused with wrist rotations.

I start with a 45lb bar and go till the burn is too much, then I use a hollow pvc pipe till the burn is too much.

...still working on my beer belly. *proceeds to drink beer with a sigh*

I do 3-4 forearm exercises on my arm day.

This is one of them, only I do it one arm at a time, and I put more of my forearm down onto my leg.
https://www.bodybuilding.com/exercis...own-wrist-curl

I do another one similar to the wrist roller straight bar on the cable row machine. I put the straight roller on instead of the one for back, and do forearms with that.

Seated I will just extend my arm out completely in the inside of my leg and curl with my wrists as much weight as possible.

The last one I will do is carry around 45s in each hand until my arms are on fire.

[Mead]

45 plates, not dumbbells. But if you want to increase the weight you can use dumbbells.

[Baler]

Originally Posted by Mead [You must be logged in to view images. Log in or Register.]

This is one of them, only I do it one arm at a time, and I put more of my forearm down onto my leg.
https://www.bodybuilding.com/exercis...own-wrist-curl

I was taught these by my trainer when I was a teenager. That definitely does work. I guess what I meant to say is I was looking for something different to do. At the gym they had a station/machine for doing wrist and ankles. That free weight method is 100% acceptable though. The key is to keep your arms locked to your legs. Which I find myself cheating and lifting off my legs sometimes.
I think the wrist roller and that technique are pretty darn similar. I was just surprised at how much it burned doing it with a 45lb bar.

When I was 16-18 I was at my most fit. And I just kind of stopped the routine. It feels good to start back into it. I get high from working out. I use to go to gold's gym on a great family discount since my trainer was my brother inlaws father.
Guys were crazy there. They'd lift all the way down till they couldn't lift 5lb weights.

[Lulz~Sect]

Your alcohol tolerance has increased! (255)

[Lhancelot]

Originally Posted by Mead [You must be logged in to view images. Log in or Register.]

I do 3-4 forearm exercises on my arm day.

I have this:

Sidewinder ProXtreme – Wrist, Forearm, Fat Grip Strengthener

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It's effective so much so I hate it.

But if you like small practical machines that work, it's great for forearms.

[Baler]

This message is hidden because Lhancelot is on your ignore list.
How much you squat?