BE A MAN!!!

[phacemeltar]

heres a starter guide: http://ejmas.com/jmanly/articles/2002/jmanlyart_Barton-Wrighta_1202.htm

[phacemeltar]

http://www.pytlik.com/escape/navyseals2.html

[Ennewi]

http://www.youtube.com/watch?v=F04Gln02mRI

[nilzark]

Who has brought this rage upon you Phace?

[Wipe it Clean]

shits weak

Week 6 and beyond

Running


5 / 6 / 6 / 6 / 4 miles (27 mi/wk)


Mo/Tu/We/Fr/Sa

Pushups


20 sets of 20 pushups


Mon/Wed/Fri

Situps


20 sets of 25 situps


Mon/Wed/Fri

Pullups


5 sets of 12 pullups


Mon/Wed/Fri

Dips


20 sets of 15 dips


Mon/Wed/Fri

Swimming†


Swim continuously for 75 min.


4-5 days/week

anyone can do that, my grandma can

[MrSparkle001]

https://www.youtube.com/watch?v=a_GOmXt-DKg

[phacemeltar]

Who has brought this rage upon you Phace?

zen here, just dumping some tabs

:D

[phacemeltar]

http://neilarey.com/images/workouts/abs-on-fire-workout.jpg

[Champion_Standing]

http://www.artofmanliness.com/2009/10/06/how-to-straight-razor-shave/

[Leeyuuduu]

that abs on fire workout looks more like a yoga class for middle-aged women
where are the weights???
they call it resistance training for a reason..there must be resistance

[phacemeltar]

that abs on fire workout looks more like a yoga class for middle-aged women
where are the weights???
they call it resistance training for a reason..there must be resistance

ive heard that resistance training is useless for anything other than mass.

[Halius]

that abs on fire workout looks more like a yoga class for middle-aged women
where are the weights???
they call it resistance training for a reason..there must be resistance

Hey man, don't knock yoga. Have you ever tried heated yoga with weights? Shit will leave you sore as hell and probably lose about a gallon of sweat. Much different than the yoga where you stand in one posture for 3 minutes at a time (very boring).

P.S. I work at a yoga company so trust me, shit is good.

[Ahldagor]

http://neilarey.com/images/workouts/abs-on-fire-workout.jpg

that looks doable

[phacemeltar]

im a fan of the heel touches

[Ahldagor]

im a fan of the heel touches

just need to shape my beer gut

[Azure]

yeah laugh all u want at those middle aged woman workouts

that shits the hardest shit i ever did in my life sustaining some of those poses for minutes, you really feel burn

500x more burn than maxing out 10-20 reps of heavy weight and than drinking a powerade thinkin ur cool

I bet MOST of you wont hold these poses for the full duration to start with. (http://www.doyogawithme.com/content/kundalini-yoga-pituitary-and-heart)

http://www.doyogawithme.com/content/kundalini-yoga-pituitary-and-heart