notepad.txt

[Swish]

Got a to-do list today? Got things you need to remind yourself of? Did you accomplish something?

Introducing the next big RNF thread created by Swish Thread Industries™ that'll rival the gif thread for popularity.

Make notes/brainstorm/plan below...pictures/gifs are fine if they're a good aid.

http://i.imgur.com/I37UJcR.gif

[Pokesan]

http://i.imgur.com/iE4nzHT.gif

[Swish]

I had been taking a break from the gym, but today I got back on track in there:-

Running: 35 mins (12.2km/h) 570 calories
Cycling: 25 mins 250 calories
Cross-trainer: (15ish mins) 180 calories
Walking to finish/warm down: 50 calories

Calories burnt: 1000

Targets for next time:-

Running: 35 minutes at 12.5km/h
Cycling: No change.
Cross-trainer: Making it up to 950ish
Walking: No change.

[Pokesan]

I had been taking a break from the gym, but today I got back on track in there:-

Running: 35 mins (12.2km/h) 570 calories
Cycling: 25 mins 250 calories
Cross-trainer: (15ish mins) 180 calories
Walking to finish/warm down: 50 calories

Calories burnt: 1000

Targets for next time:-

Running: 35 minutes at 12.5km/h
Cycling: No change.
Cross-trainer: Making it up to 950ish
Walking: No change.

http://i.imgur.com/iE4nzHT.gif

[Swish]

Can't remember the last good thread Pokesan started.

[Pokesan]

Can't remember the last good thread Pokesan started.

[maerilith]

I ate a five guys burger and fries with home made fry sauce today. I feel bad, it's making me feel fat.

[fiveeauxfour]

building fat is good for survival. natural selection win

[Papa]

yikes

[jcr4990]

http://i.imgur.com/43jBIQp.jpg

[Jimjam]

Got a free chicken burger with a Brazilian spicy sauce. Best. Day. EVER.

[maerilith]

Got a free chicken burger with a Brazilian spicy sauce. Best. Day. EVER.

What's Brazilian spicy sauce preciouss?

[Ket]

Dear diary

Went for a beer with co-workers. One was a very attractive woman. Thought I could get those digits and take a bitch to red lobster for some cheddar biscuits. Bitches love cheddar biscuits. Remembered I'm a giant nerd that plays EQ. No digits.

-Ket

[maerilith]

Omg... chedder biscuits... !

[maskedmelon]

I plan to bicycle again this weekend. Last weekend I did 40minutes of something like interval training with my bike employing regular variation in resistance and speed, passing fluidly between slow powerful strokes and and rapid gentler ones. My legs were like jello for the rest of the day and along with my taint, were sore for 3 days afterwards. My tailbone found the experience most disagreeable, but overall it felt pretty good. Gonna do some planks and upper back exercises too to keep kyphosis at bay.

[Spyder73]

Syllabus for Friday, March 4th in the year of our lord 2016

Pre-work
Woke up at computer desk at 4:23am sheathed in sweat
Fap session
Googled news on Vyneroth to see if court date has been set
Fap session
Went and laid back down in bed til 6:15m
Dressed and departed for work 6:30am
Work
Arrived at work 7:00am
Googled new on Vyneroth to see if any updated since 4:30am check
Ordered medeval Mace on Amazon.com for macequest shrine
Ordered picture frame for printout of Vyneroths picture
Production meeting at work until 8:30
Trash-time at work and FQ domination until 5:00pm
Googled news on Vyneroth to see if any updates
Pick up Chinese food on way home
Post-work
Arrive home and eat 6:00pm
Fap session
Bathroom break
Fap session
Google news on Vyneroth to see if any updates since 5:00pm check
Record new Project1999 Songbird song – The Pixies “where is my mind” reimagined as “where is Wu’Tang”
Fap session
EQ until I fall asleep at computer desk.

[Sodors Finest Poster]

4:00am - Wake up / Shower / Breakfast

4:45am - Arrive at Tidmouth Sheds to check on Henry (hes been in repairs lately)

6:00am - Arrive at my office in Vicarstown

12:30pm - Lunch break

1:00pm - Forumsquest for remainder of day between meetings

6:00pm - Arrive home, complain about wife's cooking

6:30pm - Forumsquest

7:00pm - Log in to blue99, train some guy in Solb Efreeti under a BDA tag

9:00pm - Have sexual intercourse

9:05pm - Go to sleep

[Whirled]

work work work, cuz me not that kinda orc

[dafier]

I had been taking a break from the gym, but today I got back on track in there:-

Running: 35 mins (12.2km/h) 570 calories
Cycling: 25 mins 250 calories
Cross-trainer: (15ish mins) 180 calories
Walking to finish/warm down: 50 calories

Calories burnt: 1000

Targets for next time:-

Running: 35 minutes at 12.5km/h
Cycling: No change.
Cross-trainer: Making it up to 950ish
Walking: No change.

SWISH! Sup man, I hope all is well. Check it out...

Have some kids and watch all that 'time' fade away! However, calories will still be burnt. Maybe not the same amount. And, you will be tired...

http://i.imgur.com/c3cSPYU.gif

http://i.imgur.com/m8jpxjq.gif

[maerilith]

rofl ummmm if your burning 1000 calories a day holy shit balls :(

[Jimjam]

What's Brazilian spicy sauce preciouss?

All I know is it was by Helmans, that make tasty mayo, but this sauce was even more delicious!

[Jimjam]

.. or was it hellmann's? Not sure. Was marked as Brazilian Spicy Sauce though.

[Lictor]

So some fat nerd works out for the first time in 7 years, this is thread worthy?

[Spyder73]

Swish needs to make the most of his posts when he can. Pirating free Wi-Fi from a McDonalds can only go for so long before they kick you off the property for not buying anything.

# HomelessLivesMatter

Hope all is well Swish pal -

[Tann]

...Have some kids...And, you will be tired....

Can confirm, after 10 months of 1-4 hours of sleep a night

https://i.imgur.com/W8fEjf7.jpg

[dafier]

@Tann

But....your kids will be sad if you forever sleep. A while longer you must wait.

[Tann]

I'd accept an 8-10 hour block!

[maerilith]

just did 1500 cal today, which included a 275 cal cardio workout

feeling goog

[maerilith]

All I know is it was by Helmans, that make tasty mayo, but this sauce was even more delicious!

also... yeah seems hard to find, looks goog, but tesco sells it, couldn't find an ingrediant list, it's super sekret


looks similair to a hotsauce/vinergerate of the mexican variety

[Pokesan]

just did 1500 cal today, which included a 275 cal cardio workout

feeling goog

also... yeah seems hard to find, looks goog, but tesco sells it, couldn't find an ingrediant list, it's super sekret


looks similair to a hotsauce/vinergerate of the mexican variety


yikes maerilith. bad posts. gotta agree with this guy:
I'd accept an 8-10 hour block!

[maerilith]

yikes maerilith. bad posts. gotta agree with this guy:

lewl

anyway it appears bigj is now mad at me and h8s me for life, seems i struck a cord and he's stalking my threads trying to say mean things about my accomplishments :(

[maerilith]

lewl

anyway it appears bigj is now mad at me and h8s me for life, seems i struck a cord and he's stalking my threads trying to say mean things about my accomplishments :(

oops maybe that the wrong pronoun, sorry if so bigj, just not sure which one u want you talk about being a guy a lot, so'k in my book

[maerilith]

EAT
MOVE
LIVE
LEARN

EAT MOVE LIVE LEARN

HEALTH & NUTRITION NEWS / LEARN / WEIGHT LOSS / MARCH 4, 2016
2 Science-Backed Strategies to Avoid Long-Term Weight Gain
8K+Click to share on Facebook (Opens in new window)8K+Click to share on Twitter (Opens in new window)Click to share on Google+ (Opens in new window)57Click to share on Pinterest (Opens in new window)57Click to print (Opens in new window)

With weight gain, slow and steady is the common pace—we often look back, wondering: “How did I get to this weight?” Long-term weight gain typically happens at a miniscule 1-2 pounds per year, which can snowball into something substantial as we age. Fad diets lure us with the promise of rapid weight loss, but researchers are looking at it from a different angle: Can changing what we eat stop long-term steady weight gain?

What the Science Says

Scientists from the Friedman School of Nutrition Science and Policy did a study using data collected from 120,784 healthy, non-obese, middle-age participants in three well-established cohorts: Nurses’ Health Study, Nurses’ Health Study II, Health Professionals’ Follow-up Study. Data was collected at every four-year period for 16 to 24 years.

Researchers were interested in how participants’ diet quality affected their trend in weight gain. Without altering anyone’s food intake, the researchers looked at what participants consumed, with a focus on protein and the glycemic load (GL)—two measures of diet quality. Then, they examined how changes in participants’ weight corresponded to diet quality. Why?

High-protein foods (think meats, dairy, nuts, beans) are thought to help with weight loss because of their ability to promote satiety, spare lean muscle mass, and help offset the slow in metabolism. GL was used because it reveals both carbohydrate quality and quantity. The more popular “glycemic index” (GI) is used to assess how a food will increase your blood sugar, but this doesn’t account for the amount of the food that you eat. GL accounts for both the food’s GI and portion eaten. High GL foods (think refined carbs) are thought to make weight gain more likely because they make your blood sugar rise rapidly—leading to insulin release, which favors fat storage.

Weighty Findings

Once the data was collected, the researchers could then summarize “associations,” also known as data trends, between certain types of food and weight gain or loss. Here are some of their weightier findings:

Not all protein foods are created equal. Certain protein foods appeared to be better than others when it comes to preventing weight gain. Nuts, peanut butter, fish, yogurt and low-fat cheese were associated with weight loss while red meat and processed meat were associated with weight gain.
Eggs and cheese aren’t necessarily diet-busters. These foods were only associated with weight gain if the diet’s glycemic load was also high.
High glycemic load diets were worse for weight loss. Foods with a high glycemic load (think white bread, potatoes, soda) were associated with weight gain. A diet with a higher GL ranking is positively associated with weight gain. In fact, a 50-unit increase in daily glycemic load (about two bagels) resulted in a 1-pound weight gain every 4 years.
The type of protein consumed worked in combination with GL to affect weight. For example, someone who eats a high glycemic load diet plus a lot of red/processed meat would gain more weight than if he ate a low glycemic load diet with the same amount of red/processed meat.
Keep in mind that the results of this study are “associations” meant to show relationships between diet quality and weight gain or loss. This does not confirm that particular diet types cause weight gain or loss. Nonetheless, these relationships are still important, given that we’re looking at a large group of participants over the course of decades.

What’s the Takeaway?

This study confirms that the quality of your diet matters for keeping your weight in check over a long period of time. A balanced diet rich in whole grains, fruits and vegetables will help you maintain a low glycemic load. Choosing lean protein sources like chicken, fish, nut butter and low-fat cheese will reduce the amount of fat—particularly saturated fat—in your diet. Both glycemic load and protein type are indicators of your diet quality, and will affect your weight.

It’s apparent that a calorie is not a calorie in this case, so do calories still count when it comes to weight loss? The answer is a resounding Yes! Even though the study focused on diet quality, this is just one factor out of many that affect our weight. To be successful at maintaining a healthy weight, both the number of calories consumed and the quality of those calories matters.

Tags: glycemic load long-term weight gain protein for weight loss weight loss
Trinh Le
Trinh Le, MPH, RD
Trinh Le is a registered dietitian for MyFitnessPal. She holds her master’s in public health, nutrition from the University of North Carolina, Chapel Hill. Trinh is a proponent of balancing food and exercise for a healthy lifestyle. She enjoys hiking, strength training, yoga, running and fidgeting.





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[maerilith]

2 Science-Backed Strategies to Avoid Long-Term Weight Gain - Hello HealthyHello Healthy http://blog.myfitnesspal.com/2-science-backed-strategies-to-avoid-long-term-weight-gain/

[maerilith]

Left over fajitas and two cups of coffee, 500 cals for breakfast, still got 700 2 go for the rest of the day if i don't get up off the couch

Poor quality proteins though :(

[Rararboker]

Written by an idiot too.

[Swish]

Must get a 3rd gym session for the week in tomorrow...going to go early in the day rather than after work to keep my body guessing. Always good to keep your body in a state of crisis apparently ;)

[maerilith]

just got done with a fast 3.7km walk, 225 calories 12.04/km

[Big_Japan]

lewl

anyway it appears bigj is now mad at me and h8s me for life, seems i struck a cord and he's stalking my threads trying to say mean things about my accomplishments :(

butt i love you

[maerilith]

butt i love you

It's OK I figured it out...

this lil strumpet will be 207.7 lbs in 5 weeks :D

[Big_Japan]

It's OK I figured it out...

this lil strumpet will be 207.7 lbs in 5 weeks :D

hit 140 last week,6'2" :o

bout to fire up the ole cam4 account

[AzzarTheGod]

butt i love you

drug induced statement

[maerilith]

drug induced statement

Have you ever truly loved someone? its a mental and physical connection that trancends stupid shit like lust, desire and sex.

me and bigj are soulmates. ps u can have more then one of those in a lifetime.

[maerilith]

Anyway my bladder woke me up at 6am and i peed some frothy cloudy fatty pee (peein off the fat and all that extra protien. feel me)

wieghed myself, 215 bb

[Hastley]

The "calories Burned" estimator on treadmills are wildly inaccurate

[maerilith]

The "calories Burned" estimator on treadmills are wildly inaccurate

Yeah, I agree!

[FoxxHound]

I topped out at 150~ about a week ago. Said nope, nope, nope.
Been doing the diet and exercise since. Hoping to get back to 125-130ish~

[Big_Japan]

drug induced statement

actually been sober the last few days after a long vacation from it. your point stands tho, feels like i'm on speed.

[AzzarTheGod]

actually been sober the last few days after a long vacation from it. your point stands tho, feels like i'm on speed.

u get a pass then. as I now see you were engaging in endorphin-seeking behavior which is normal considering ur course of action.

u'll be on a different kind of drugs for awhile if u keep sailing that ship.

get a big box of tissues. ur gonna need it.

[Big_Japan]

u get a pass then. as I now see you were engaging in endorphin-seeking behavior which is normal considering ur course of action.

u'll be on a different kind of drugs for awhile if u keep sailing that ship.

get a big box of tissues. ur gonna need it.

believe me i know. never had a wet dream in my life til my round 1 of withdrawals

[Swish]

Burnt 1100 calories at the gym just now, was a good session.

Running: 515 (30 minutes @ 12.4km/h), pissed that I didn't make it to 35 mins.
Cycling: 250 (30 minutes, intervals, level 4)
Cross trainer: 285
Walking to finish: 50


Also, had my first ranked game of LoL in season 6 and won it. Ended up as support Nautilus at the ADCs request (he wanted Blitzcrank but I'm no fan) and it was a fun game. Better as Nami/Sona but seems the tanky supports are popular if people aren't playing Thresh.

http://i.imgur.com/rUbifI1.jpg


Trying to get my blue server enchanter into the 50s this week, prepare to be dazzled ;)

Maybe I'll stream something...

[Swish]

there's a squeak in my shoe, does anyone have any tips on how to get rid of it? like where you walk and with each step when your foot strikes it makes a noise.

everyone tells me you can find out anything on the internet

[Swish]

oh also I missed a gym session, bossed 12.4km/h @ 35 mins the last time so I'm going to try 12.6km/h tonight.

I'm thinking once I can tackle 13k per hour at 35 minutes I'll start extending to 40 mins, 45 etc.

[Rakana]

Spent previous week learning vmware. Spent today at work creating image for testing and deployment. Read forums during downtime.

End day by posting on rnf. Tomorrow's goal: test image. More forums. Possible elfsim.

[Kushie]

What kind of little bitch does no strength training at the gym?

I need to re-add you to ignore.

[Swish]

What kind of little bitch does no strength training at the gym?

I need to re-add you to ignore.

I have a good build thanks, I'm not some 100 pound weakling who gets sand kicked in his face at the beach. Sorry if you have to work at it :o

[Redi]

Jesus this is pathetic

[Uuruk]

Jesus this is pathetic

[Troxx]

Burnt 1100 calories at the gym just now, was a good session.

Running: 515 (30 minutes @ 12.4km/h), pissed that I didn't make it to 35 mins.
Cycling: 250 (30 minutes, intervals, level 4)
Cross trainer: 285
Walking to finish: 50


Also, had my first ranked game of LoL in season 6 and won it. Ended up as support Nautilus at the ADCs request (he wanted Blitzcrank but I'm no fan) and it was a fun game. Better as Nami/Sona but seems the tanky supports are popular if people aren't playing Thresh.

http://i.imgur.com/rUbifI1.jpg


Trying to get my blue server enchanter into the 50s this week, prepare to be dazzled ;)

Maybe I'll stream something...

Methinks you are way overestimating calories burned. Way. Don't go off the machines.

Running (not on a treadmill) nets about 100 calories per mile.

Did you run 5.5 miles in 30 minutes? That's like averaging 11mph or running a sub 6 minute mile for (5.5 consecutive miles)

[maskedmelon]

Methinks you are way overestimating calories burned. Way. Don't go off the machines.

Running (not on a treadmill) nets about 100 calories per mile.

Did you run 5.5 miles in 30 minutes? That's like averaging 11mph or running a sub 6 minute mile for (5.5 consecutive miles)

Not quite. Caloric expenditure is a function of oxygen consumption. Running is less efficient than walking in that it consumes more oxygen than say walking to move the same mass the same distance. On average running burns 30-50% more calories than walking does. Mass also plays a role in the number of calories burnt in a given exercise. That is why men tend to burn more calories on average (around 20%) than women (the 100/hr figure that you shared) A mass of just 15% or so above average would yield the shared results.

[bktroost]

Burnt 1100 calories at the gym just now, was a good session.

Running: 515 (30 minutes @ 12.4km/h), pissed that I didn't make it to 35 mins.
Cycling: 250 (30 minutes, intervals, level 4)
Cross trainer: 285
Walking to finish: 50


Also, had my first ranked game of LoL in season 6 and won it. Ended up as support Nautilus at the ADCs request (he wanted Blitzcrank but I'm no fan) and it was a fun game. Better as Nami/Sona but seems the tanky supports are popular if people aren't playing Thresh.

http://i.imgur.com/rUbifI1.jpg


Trying to get my blue server enchanter into the 50s this week, prepare to be dazzled ;)

Maybe I'll stream something...

Swish, please just come play Dota2 with me. Also, thank you for coming back to the forums. =-)

[bktroost]

Not quite. Caloric expenditure is a function of oxygen consumption. Running is less efficient than walking in that it consumes more oxygen than say walking to move the same mass the same distance. On average running burns 30-50% more calories than walking does. Mass also plays a role in the number of calories burnt in a given exercise. That is why men tend to burn more calories on average (around 20%) than women (the 100/hr figure that you shared) A mass of just 15% or so above average would yield the shared results.

Must be why they ask how much you weigh before you begin running. I always wondered. Brilliant.

[Troxx]

Not quite. Caloric expenditure is a function of oxygen consumption. Running is less efficient than walking in that it consumes more oxygen than say walking to move the same mass the same distance. On average running burns 30-50% more calories than walking does. Mass also plays a role in the number of calories burnt in a given exercise. That is why men tend to burn more calories on average (around 20%) than women (the 100/hr figure that you shared) A mass of just 15% or so above average would yield the shared results.

It was 100 per mile distance not per hour.

And yes your weight does play a role. 100 cal/mile is a reasonable average estimate. A small woman is going to burn less (ie less than 100 calories a mile) than an obese 6'3" man (more than 100 calories a mile).

At the end of the day, the estimated 'calorie burn' by exercise equipment is always grossly exaggerated.

[LethClaypool]

there's a squeak in my shoe, does anyone have any tips on how to get rid of it? like where you walk and with each step when your foot strikes it makes a noise.

everyone tells me you can find out anything on the internet

I'd just take my shoes off.

Then again, I stepped on a tack yesterday so tread at your own risk?

[maskedmelon]

It was 100 per mile distance not per hour.


Yeah, I got that it was per mile. The /hr was just out of habit (I deal with units/hr too much). You're good, don't worry.


And yes your weight does play a role. 100 cal/mile is a reasonable average estimate. A small woman is going to burn less (ie less than 100 calories a mile) than an obese 6'3" man (more than 100 calories a mile).


It's pretty substantial too especially given a standard deviation of around 20% and a normal distribution. At 14km/hr for example it's around 3.5 more per kg of mass. Height plays a role too. The 100/mile number would apply to a 6' tall 140lb male. It's the reason many machines ask for your height/weight ^^

[Swish]

At the end of the day, the estimated 'calorie burn' by exercise equipment is always grossly exaggerated.

Definitely, but as long as you're improving what you're doing on the equipment that's a real gain and no machine stats gonna mess that up :p

I aim for 1000 a session as the machines tell me but I'm sure it's 10-20% over what I've actually burnt.

[Troxx]

I know very few people who can consistently get anywhere close to 1000 real calories a session. But you're right in that all anyone can hope for is improvement on what you did in the past.




To be honest, if your goal is weight loss (else why worry about calories burned), that starts and ends in the KITCHEN.

When I train its for strength, speed or endurance alone. If the goal is to gain or lose weight, success/failure is dictated by what I put in my face.

[Troxx]

I aim for 1000 a session as the machines tell me but I'm sure it's 10-20% over what I've actually burnt.

More like 50-70%.

Running a mile on the road is a far cry from running on a treadmill.

As long as you're improving on you're old performance, that's all that matters.

[Spyder73]

All this sh!t thread is missing is Quido giving "sports" updates

[Swish]

Just waiting for the weather to warm up, always been an outdoor runner in the summer (definitely sweat more and the pace isn't set by a machine) - training to hopefully move up from 10k (6 mile) events up to 10 mile ones this summer.

They say if you run 10 miles in training regularly that it's enough to cover a half marathon event.

[Swish]

All this sh!t thread is missing is Quido giving "sports" updates

what would you know about shit threads other than making them? want me to bump the Chest interview thread again? ;)

[Kushie]

He makes wu-tang look bad too.

[Swish]

Another 1100 calories down...and made it to my next goal on the treadmill.

Treadmill: 35 minutes @ 12.6 km/h (590 calories)
Bike: 25 minutes with intervals (210 calories)
Cross-trainer: 15ish minutes (250 calories)
Treadmill walking with an incline to warm down (50 calories)

Up to 12.8km/h next session, probably not going to do that at the first attempt.

[Swish]

Still needing a 2 minute break trying to do the 12.8km/h on the treadmill but working on it.

Today the sun was out and I did my first outdoor 10 mile run of the year, loaded up on some vitamin D while I was out there ;)

http://i.imgur.com/JPDjkL2.png

[Ahldagor]

Lift kegs for 6 hours with no breakfast or lunch. No clue what the calorie burn is.

[Swish]

Last session in the gym I managed to hit 12.8km/h for 35 minutes with no breaks, hitting the milestone of 13km/h today...again probably not at the first attempt but we'll see.

Get yourselves down to the gym, out on the streets or wherever and burn some calories. If you're not sweating, you're not working hard enough!

See if you can burn more calories than the plat you earn on elf sim tonight ^^

[Spyder73]

Getting my stuff ready for my cruise tomorrow - Last day here at wokr until next Tuesday. Will be sailing the ocean blue from Galveston, TX down to Cozumel, MX - first time on a cruise ship.

I will think of none of you the entire time...well maybe I will think of Swish if I see a homeless begger getting mugged in an alleyway or maybe Maerilith if I see a mexican tranny/hooker

[Sodors Finest Poster]

“O-o-! Ooooooooooooh~♥” moaned Miku pleasurably. “Aww, wooooooooooow~♥” moaned Thomas happily. They both drooled as Thomas started to play around inside of Miku. In a matter of seconds, Thomas pumped his driving rod into Miku's piston harder than Thumper could ever have hoped to dream of pounding anything. They both sweated immensely and clung to each other as they did their dirty work. “Ooooh.... oh my god.... oh my god.... oooh god~♥!” moaned Miku as she breathed heavily. “Oh man, oh man, oh man... ooooooh, yeah~♥! Oh, that feels good!” moaned Thomas as he breathed heavily. They both started to twitch to and fro and breath even harder. “Oh god, Miku~♥!” moaned Thomas in immense pleasure, “I think my whistle's gonna blow!” But Thomas wasn't talking about his own two whistles up THERE... He was talking about the 'whistle' down THERE!

[Spyder73]

“O-o-! Ooooooooooooh~♥” moaned Miku pleasurably. “Aww, wooooooooooow~♥” moaned Thomas happily. They both drooled as Thomas started to play around inside of Miku. In a matter of seconds, Thomas pumped his driving rod into Miku's piston harder than Thumper could ever have hoped to dream of pounding anything. They both sweated immensely and clung to each other as they did their dirty work. “Ooooh.... oh my god.... oh my god.... oooh god~♥!” moaned Miku as she breathed heavily. “Oh man, oh man, oh man... ooooooh, yeah~♥! Oh, that feels good!” moaned Thomas as he breathed heavily. They both started to twitch to and fro and breath even harder. “Oh god, Miku~♥!” moaned Thomas in immense pleasure, “I think my whistle's gonna blow!” But Thomas wasn't talking about his own two whistles up THERE... He was talking about the 'whistle' down THERE!

Every now and then there are moments in ones life when an soul searching self-evaluation needs to take place….This may be one of those special moments for you my friend. You just wrote an erotic scene between two trains in a Swish update thread.

[Pokesan]

http://i.imgur.com/HEcifgT.jpg

[kjs86z]

Start lifting, all that cardio is gonna turn you into a skeleton.

[Swish]

Rice cakes have been strangely appealing lately.

[Cecily]

I got called an elitist today by a member of one of the big raiding guilds. How is that even possible? I just told him BFG is bad when he's not using trueshot and he should stop. And he got mad and wanted to fight me. So I windstrikered him and chopped into bits w/ my Sword of Rile because he was terrible.

Greenarrow tells the group, 'how bout you take that uber dmg of your sand duel me, you should just destroy me right?


[Wed Apr 13 14:49:20 2016] Greenarrow has accepted your challenge to duel to the death! Fight!
[Wed Apr 13 14:49:24 2016] Greenarrow tells the group, 'ready?'
[Wed Apr 13 14:49:27 2016] Greenarrow tries to slash YOU, but misses!
[Wed Apr 13 14:49:27 2016] Greenarrow tries to slash YOU, but misses!
[Wed Apr 13 14:49:27 2016] Greenarrow hits YOU for 81 points of damage.
[Wed Apr 13 14:49:27 2016] Greenarrow hits YOU for 71 points of damage.
[Wed Apr 13 14:49:29 2016] You try to slash Greenarrow, but miss!
[Wed Apr 13 14:49:29 2016] Greenarrow was pierced by thorns.
[Wed Apr 13 14:49:29 2016] Greenarrow was hit by non-melee for 9 points of damage.
[Wed Apr 13 14:49:29 2016] Greenarrow slashes YOU for 53 points of damage.
[Wed Apr 13 14:49:30 2016] Greenarrow tries to hit YOU, but misses!
[Wed Apr 13 14:49:30 2016] Greenarrow hits YOU for 26 points of damage.
[Wed Apr 13 14:49:31 2016] Greenarrow was pierced by thorns.
[Wed Apr 13 14:49:31 2016] Greenarrow was hit by non-melee for 9 points of damage.
[Wed Apr 13 14:49:31 2016] Greenarrow slashes YOU for 38 points of damage.
[Wed Apr 13 14:49:31 2016] Greenarrow was pierced by thorns.
[Wed Apr 13 14:49:31 2016] Greenarrow was hit by non-melee for 9 points of damage.
[Wed Apr 13 14:49:31 2016] Greenarrow slashes YOU for 29 points of damage.
[Wed Apr 13 14:49:32 2016] Greenarrow tries to slash YOU, but YOU dodge!
[Wed Apr 13 14:49:33 2016] Greenarrow hits YOU for 82 points of damage.
[Wed Apr 13 14:49:33 2016] Greenarrow hits YOU for 65 points of damage.
[Wed Apr 13 14:49:40 2016] Greenarrow's spell fizzles!
[Wed Apr 13 14:49:41 2016] Greenarrow begins to cast a spell.
[Wed Apr 13 14:49:45 2016] Greenarrow was pierced by thorns.
[Wed Apr 13 14:49:45 2016] Greenarrow was hit by non-melee for 9 points of damage.
[Wed Apr 13 14:49:45 2016] Greenarrow slashes YOU for 41 points of damage.
[Wed Apr 13 14:49:48 2016] Greenarrow feels dispelled.
[Wed Apr 13 14:49:48 2016] Greenarrow was pierced by thorns.
[Wed Apr 13 14:49:48 2016] Greenarrow was hit by non-melee for 9 points of damage.
[Wed Apr 13 14:49:48 2016] Greenarrow slashes YOU for 26 points of damage.
[Wed Apr 13 14:49:48 2016] Greenarrow's bow crackles with natural energy.
[Wed Apr 13 14:49:49 2016] Greenarrow hits YOU for 271 points of damage.
[Wed Apr 13 14:49:49 2016] Greenarrow hits YOU for 27 points of damage.
[Wed Apr 13 14:49:53 2016] Greenarrow was pierced by thorns.
[Wed Apr 13 14:49:53 2016] Greenarrow was hit by non-melee for 9 points of damage.
[Wed Apr 13 14:49:53 2016] Greenarrow slashes YOU for 16 points of damage.
[Wed Apr 13 14:49:55 2016] Greenarrow was hit by non-melee for 301 points of damage.
[Wed Apr 13 14:49:55 2016] Greenarrow blisters and burns.
[Wed Apr 13 14:49:56 2016] Greenarrow was pierced by thorns.
[Wed Apr 13 14:49:56 2016] Greenarrow was hit by non-melee for 9 points of damage.
[Wed Apr 13 14:49:56 2016] Greenarrow slashes YOU for 26 points of damage.
[Wed Apr 13 14:49:56 2016] Greenarrow tries to slash YOU, but misses!
[Wed Apr 13 14:49:56 2016] You slash Greenarrow for 101 points of damage.
[Wed Apr 13 14:49:56 2016] You slash Greenarrow for 164 points of damage.
[Wed Apr 13 14:49:57 2016] You kick Greenarrow for 14 points of damage.
[Wed Apr 13 14:49:57 2016] Greenarrow hits YOU for 127 points of damage.
[Wed Apr 13 14:49:58 2016] You slash Greenarrow for 118 points of damage.
[Wed Apr 13 14:49:58 2016] You try to slash Greenarrow, but miss!
[Wed Apr 13 14:49:59 2016] Greenarrow was pierced by thorns.
[Wed Apr 13 14:49:59 2016] Greenarrow was hit by non-melee for 9 points of damage.
[Wed Apr 13 14:49:59 2016] Greenarrow slashes YOU for 4 points of damage.
[Wed Apr 13 14:49:59 2016] Greenarrow tries to slash YOU, but misses!
[Wed Apr 13 14:50:00 2016] Greenarrow hits YOU for 81 points of damage.
[Wed Apr 13 14:50:00 2016] Greenarrow tries to hit YOU, but misses!
[Wed Apr 13 14:50:03 2016] Greenarrow begins to cast a spell.
[Wed Apr 13 14:50:04 2016] Greenarrow's casting is interrupted!
[Wed Apr 13 14:50:07 2016] Greenarrow feels dispelled.
[Wed Apr 13 14:50:08 2016] Greenarrow regards you indifferently -- looks like quite a gamble.
[Wed Apr 13 14:50:08 2016] You are inspecting Greenarrow.
[Wed Apr 13 14:50:09 2016] Greenarrow hits YOU for 45 points of damage.
[Wed Apr 13 14:50:14 2016] Greenarrow begins to walk faster.
[Wed Apr 13 14:50:25 2016] You hit Greenarrow for 122 points of damage.
[Wed Apr 13 14:50:27 2016] Greenarrow begins to cast a spell.
[Wed Apr 13 14:50:29 2016] You hit Greenarrow for 196 points of damage.
[Wed Apr 13 14:50:29 2016] Greenarrow regains concentration and continues casting.
[Wed Apr 13 14:50:34 2016] You hit Greenarrow for 164 points of damage.
[Wed Apr 13 14:50:38 2016] You slash Greenarrow for 86 points of damage.
[Wed Apr 13 14:50:47 2016] You slash Greenarrow for 86 points of damage.
[Wed Apr 13 14:50:47 2016] You slash Greenarrow for 117 points of damage.
[Wed Apr 13 14:50:51 2016] You hit Greenarrow for 240 points of damage.
[Wed Apr 13 14:50:55 2016] Greenarrow was hit by non-melee for 67 points of damage.
[Wed Apr 13 14:50:55 2016] Greenarrow is trapped within a whirling wind.
[Wed Apr 13 14:50:56 2016] You hit Greenarrow for 378 points of damage.
[Wed Apr 13 14:51:00 2016] You try to kick Greenarrow, but miss!
[Wed Apr 13 14:51:02 2016] You slash Greenarrow for 153 points of damage.
[Wed Apr 13 14:51:02 2016] You slash Greenarrow for 154 points of damage.
[Wed Apr 13 14:51:04 2016] You try to slash Greenarrow, but miss!
[Wed Apr 13 14:51:04 2016] You slash Greenarrow for 40 points of damage.
[Wed Apr 13 14:51:06 2016] You try to slash Greenarrow, but miss!
[Wed Apr 13 14:51:08 2016] Greenarrow begins to cast a spell.
[Wed Apr 13 14:51:08 2016] You try to kick Greenarrow, but Greenarrow parries!
[Wed Apr 13 14:51:08 2016] You slash Greenarrow for 97 points of damage.
[Wed Apr 13 14:51:08 2016] You slash Greenarrow for 38 points of damage.
[Wed Apr 13 14:51:11 2016] You try to slash Greenarrow, but miss!
[Wed Apr 13 14:51:11 2016] Zalea has defeated Greenarrow in a duel to the death!
[Wed Apr 13 14:51:11 2016] You slash Greenarrow for 167 points of damage.
[Wed Apr 13 14:51:11 2016] You have slain Greenarrow!

Apr 13 14:51:11 2016] Zalea has defeated Greenarrow in a duel to the death!

[Wed Apr 13 14:51:43 2016] Greenarrow tells the group, 'i knew you wouldnt fight fair'
[Wed Apr 13 14:51:49 2016] You tell your party, 'excuse me?'
[Wed Apr 13 14:51:56 2016] Greenarrow tells the group, 'u wanted to actually duel other than show these folks that my dmg is > yours'
[Wed Apr 13 14:51:57 2016] You tell your party, 'how did I not fight fair'
[Wed Apr 13 14:52:01 2016] Greenarrow tells the group, 'i didnt set my shit up for a real duel'
[Wed Apr 13 14:52:04 2016] Greenarrow tells the group, 'we were testing DMG'
[Wed Apr 13 14:52:07 2016] You tell your party, 'oh'
[Wed Apr 13 14:52:13 2016] Greenarrow tells the group, 'that was all, i didnt even have cancel magic up'
[Wed Apr 13 14:52:13 2016] You tell your party, 'i thought i was killing you'
[Wed Apr 13 14:52:14 2016] Extirpate tells the group, 'i saw damage being tested'
[Wed Apr 13 14:52:15 2016] Greenarrow tells the group, 'nothing for pvp'
[Wed Apr 13 14:52:16 2016] Extirpate tells the group, 'and z did more'

[Qtip]

I got called an elitist today by a member of one of the big raiding guilds. How is that even possible? I just told him BFG is bad when he's not using trueshot and he should stop. And he got mad and wanted to fight me. So I windstrikered him and chopped into bits w/ my Sword of Rile because he was terrible.

Greenarrow tells the group, 'how bout you take that uber dmg of your sand duel me, you should just destroy me right?


[Wed Apr 13 14:49:20 2016] Greenarrow has accepted your challenge to duel to the death! Fight!
[Wed Apr 13 14:49:24 2016] Greenarrow tells the group, 'ready?'
[Wed Apr 13 14:49:27 2016] Greenarrow tries to slash YOU, but misses!
[Wed Apr 13 14:49:27 2016] Greenarrow tries to slash YOU, but misses!
[Wed Apr 13 14:49:27 2016] Greenarrow hits YOU for 81 points of damage.
[Wed Apr 13 14:49:27 2016] Greenarrow hits YOU for 71 points of damage.
[Wed Apr 13 14:49:29 2016] You try to slash Greenarrow, but miss!
[Wed Apr 13 14:49:29 2016] Greenarrow was pierced by thorns.
[Wed Apr 13 14:49:29 2016] Greenarrow was hit by non-melee for 9 points of damage.
[Wed Apr 13 14:49:29 2016] Greenarrow slashes YOU for 53 points of damage.
[Wed Apr 13 14:49:30 2016] Greenarrow tries to hit YOU, but misses!
[Wed Apr 13 14:49:30 2016] Greenarrow hits YOU for 26 points of damage.
[Wed Apr 13 14:49:31 2016] Greenarrow was pierced by thorns.
[Wed Apr 13 14:49:31 2016] Greenarrow was hit by non-melee for 9 points of damage.
[Wed Apr 13 14:49:31 2016] Greenarrow slashes YOU for 38 points of damage.
[Wed Apr 13 14:49:31 2016] Greenarrow was pierced by thorns.
[Wed Apr 13 14:49:31 2016] Greenarrow was hit by non-melee for 9 points of damage.
[Wed Apr 13 14:49:31 2016] Greenarrow slashes YOU for 29 points of damage.
[Wed Apr 13 14:49:32 2016] Greenarrow tries to slash YOU, but YOU dodge!
[Wed Apr 13 14:49:33 2016] Greenarrow hits YOU for 82 points of damage.
[Wed Apr 13 14:49:33 2016] Greenarrow hits YOU for 65 points of damage.
[Wed Apr 13 14:49:40 2016] Greenarrow's spell fizzles!
[Wed Apr 13 14:49:41 2016] Greenarrow begins to cast a spell.
[Wed Apr 13 14:49:45 2016] Greenarrow was pierced by thorns.
[Wed Apr 13 14:49:45 2016] Greenarrow was hit by non-melee for 9 points of damage.
[Wed Apr 13 14:49:45 2016] Greenarrow slashes YOU for 41 points of damage.
[Wed Apr 13 14:49:48 2016] Greenarrow feels dispelled.
[Wed Apr 13 14:49:48 2016] Greenarrow was pierced by thorns.
[Wed Apr 13 14:49:48 2016] Greenarrow was hit by non-melee for 9 points of damage.
[Wed Apr 13 14:49:48 2016] Greenarrow slashes YOU for 26 points of damage.
[Wed Apr 13 14:49:48 2016] Greenarrow's bow crackles with natural energy.
[Wed Apr 13 14:49:49 2016] Greenarrow hits YOU for 271 points of damage.
[Wed Apr 13 14:49:49 2016] Greenarrow hits YOU for 27 points of damage.
[Wed Apr 13 14:49:53 2016] Greenarrow was pierced by thorns.
[Wed Apr 13 14:49:53 2016] Greenarrow was hit by non-melee for 9 points of damage.
[Wed Apr 13 14:49:53 2016] Greenarrow slashes YOU for 16 points of damage.
[Wed Apr 13 14:49:55 2016] Greenarrow was hit by non-melee for 301 points of damage.
[Wed Apr 13 14:49:55 2016] Greenarrow blisters and burns.
[Wed Apr 13 14:49:56 2016] Greenarrow was pierced by thorns.
[Wed Apr 13 14:49:56 2016] Greenarrow was hit by non-melee for 9 points of damage.
[Wed Apr 13 14:49:56 2016] Greenarrow slashes YOU for 26 points of damage.
[Wed Apr 13 14:49:56 2016] Greenarrow tries to slash YOU, but misses!
[Wed Apr 13 14:49:56 2016] You slash Greenarrow for 101 points of damage.
[Wed Apr 13 14:49:56 2016] You slash Greenarrow for 164 points of damage.
[Wed Apr 13 14:49:57 2016] You kick Greenarrow for 14 points of damage.
[Wed Apr 13 14:49:57 2016] Greenarrow hits YOU for 127 points of damage.
[Wed Apr 13 14:49:58 2016] You slash Greenarrow for 118 points of damage.
[Wed Apr 13 14:49:58 2016] You try to slash Greenarrow, but miss!
[Wed Apr 13 14:49:59 2016] Greenarrow was pierced by thorns.
[Wed Apr 13 14:49:59 2016] Greenarrow was hit by non-melee for 9 points of damage.
[Wed Apr 13 14:49:59 2016] Greenarrow slashes YOU for 4 points of damage.
[Wed Apr 13 14:49:59 2016] Greenarrow tries to slash YOU, but misses!
[Wed Apr 13 14:50:00 2016] Greenarrow hits YOU for 81 points of damage.
[Wed Apr 13 14:50:00 2016] Greenarrow tries to hit YOU, but misses!
[Wed Apr 13 14:50:03 2016] Greenarrow begins to cast a spell.
[Wed Apr 13 14:50:04 2016] Greenarrow's casting is interrupted!
[Wed Apr 13 14:50:07 2016] Greenarrow feels dispelled.
[Wed Apr 13 14:50:08 2016] Greenarrow regards you indifferently -- looks like quite a gamble.
[Wed Apr 13 14:50:08 2016] You are inspecting Greenarrow.
[Wed Apr 13 14:50:09 2016] Greenarrow hits YOU for 45 points of damage.
[Wed Apr 13 14:50:14 2016] Greenarrow begins to walk faster.
[Wed Apr 13 14:50:25 2016] You hit Greenarrow for 122 points of damage.
[Wed Apr 13 14:50:27 2016] Greenarrow begins to cast a spell.
[Wed Apr 13 14:50:29 2016] You hit Greenarrow for 196 points of damage.
[Wed Apr 13 14:50:29 2016] Greenarrow regains concentration and continues casting.
[Wed Apr 13 14:50:34 2016] You hit Greenarrow for 164 points of damage.
[Wed Apr 13 14:50:38 2016] You slash Greenarrow for 86 points of damage.
[Wed Apr 13 14:50:47 2016] You slash Greenarrow for 86 points of damage.
[Wed Apr 13 14:50:47 2016] You slash Greenarrow for 117 points of damage.
[Wed Apr 13 14:50:51 2016] You hit Greenarrow for 240 points of damage.
[Wed Apr 13 14:50:55 2016] Greenarrow was hit by non-melee for 67 points of damage.
[Wed Apr 13 14:50:55 2016] Greenarrow is trapped within a whirling wind.
[Wed Apr 13 14:50:56 2016] You hit Greenarrow for 378 points of damage.
[Wed Apr 13 14:51:00 2016] You try to kick Greenarrow, but miss!
[Wed Apr 13 14:51:02 2016] You slash Greenarrow for 153 points of damage.
[Wed Apr 13 14:51:02 2016] You slash Greenarrow for 154 points of damage.
[Wed Apr 13 14:51:04 2016] You try to slash Greenarrow, but miss!
[Wed Apr 13 14:51:04 2016] You slash Greenarrow for 40 points of damage.
[Wed Apr 13 14:51:06 2016] You try to slash Greenarrow, but miss!
[Wed Apr 13 14:51:08 2016] Greenarrow begins to cast a spell.
[Wed Apr 13 14:51:08 2016] You try to kick Greenarrow, but Greenarrow parries!
[Wed Apr 13 14:51:08 2016] You slash Greenarrow for 97 points of damage.
[Wed Apr 13 14:51:08 2016] You slash Greenarrow for 38 points of damage.
[Wed Apr 13 14:51:11 2016] You try to slash Greenarrow, but miss!
[Wed Apr 13 14:51:11 2016] Zalea has defeated Greenarrow in a duel to the death!
[Wed Apr 13 14:51:11 2016] You slash Greenarrow for 167 points of damage.
[Wed Apr 13 14:51:11 2016] You have slain Greenarrow!

Apr 13 14:51:11 2016] Zalea has defeated Greenarrow in a duel to the death!

[Wed Apr 13 14:51:43 2016] Greenarrow tells the group, 'i knew you wouldnt fight fair'
[Wed Apr 13 14:51:49 2016] You tell your party, 'excuse me?'
[Wed Apr 13 14:51:56 2016] Greenarrow tells the group, 'u wanted to actually duel other than show these folks that my dmg is > yours'
[Wed Apr 13 14:51:57 2016] You tell your party, 'how did I not fight fair'
[Wed Apr 13 14:52:01 2016] Greenarrow tells the group, 'i didnt set my shit up for a real duel'
[Wed Apr 13 14:52:04 2016] Greenarrow tells the group, 'we were testing DMG'
[Wed Apr 13 14:52:07 2016] You tell your party, 'oh'
[Wed Apr 13 14:52:13 2016] Greenarrow tells the group, 'that was all, i didnt even have cancel magic up'
[Wed Apr 13 14:52:13 2016] You tell your party, 'i thought i was killing you'
[Wed Apr 13 14:52:14 2016] Extirpate tells the group, 'i saw damage being tested'
[Wed Apr 13 14:52:15 2016] Greenarrow tells the group, 'nothing for pvp'
[Wed Apr 13 14:52:16 2016] Extirpate tells the group, 'and z did more'

I didnt have cancel magic up.... LOL

[stressl]

I watched an old woman break her hip on the sidewalk today, you could hear the crunch. It was horrible. Had to call an ambulance and stuff.

[Lune]

The chick who sits next to me in physiology lab is a fucking thoroughbred. She looks a lot like this:

http://i.imgur.com/AiOtD6s.jpg

I got to palpate her ribs. It was fun.

[stressl]

The chick who sits next to me in physiology lab is a fucking thoroughbred. She looks a lot like this:

http://i.imgur.com/AiOtD6s.jpg

I got to palpate her ribs. It was fun.

What are you majoring/mastering in Lune? Always saw you as a very intelligent individual, one of the most intelligent and level-headed on these forums. Do big things for the world man.

[AzzarTheGod]

What are you majoring/mastering in Lune? Always saw you as a very intelligent individual, one of the most intelligent and level-headed on these forums. Do big things for the world man.

Yeah Kasich is level-headed too. Look where that got him.

Very popular huh?

[Sodors Finest Poster]

I happen to be a professor at the University of Southern Sodor. I like to think I've done something with my life - unlike you lot.

[Gorillas]

What are you majoring/mastering in Lune? Always saw you as a very intelligent individual, one of the most intelligent and level-headed on these forums. Do big things for the world man.

Can you go stroke him in private?

[stressl]

Can you go stroke him in private?

http://i.imgur.com/Cqwimji.gif

[Lune]

What are you majoring/mastering in Lune?

grad school for physical therapy

[trite]

building fat is good for survival. natural selection win

It only makes sense if you build it up and burn it off in cycles, not endlessly accumulate it like some kind of doomsday hoarder and canned peaches...ET ain't gonna ruin the neighborhood though. Your fat is useless and your new name is peaches...

[big_ole_jpn]

http://i.imgur.com/iE4nzHT.gif