Ding 30 in RL

[Nocsucow]

turned the big dirty thirty today.. I had a goal to be under 6% body fat at 245 ... barely missed it

http://i.imgur.com/gdvKH7w.jpg


life is good tho!!!

[Knuckle]

gotta see a pic, that sounds incredibly dangerous especially at that weight lol. like how can your body properly work with such low fat percent at that weight?

[Nocsucow]

my workout part is 235 he's under 4% he does just fine

[Nocsucow]

he does shows ... I don't .. my bulking session starts this week.. I'm going back up to 265 and going to try and hang around 10% body fat for good

[AzzarTheGod]

he does shows ... I don't .. my bulking session starts this week.. I'm going back up to 265 and going to try and hang around 10% body fat for good

That's where I cruised for a year or two, At 260ish 10% but my body was having trouble with gas tank despite lance Armstrong level hemaocrit and hemoglobin. 250 tends to be my in-season plateau.

I just couldn't get enough oxygen to comfortably go up a few flights of stairs without sucking heavy wind. I think my next run I'll shoot for 240 and just work on conditioning.

[Lune]

That's where I cruised for a year or two, At 260ish 10% but my body was having trouble with gas tank despite lance Armstrong level hemaocrit and hemoglobin. 250 tends to be my in-season plateau.

I just couldn't get enough oxygen to comfortably go up a few flights of stairs without sucking heavy wind. I think my next run I'll shoot for 240 and just work on conditioning.

The biology in your posts is always hilarious

[quido]

now let's see a picture of your bank account

and the results of your IQ test

[Altair]

30 onward = high dive into 2' kiddie pool. If ya live you never be the same, if ya don't,, you lucky bastard ;)

[Daywolf]

http://i.imgur.com/5e0xGth.jpg?1

[AzzarTheGod]

The biology in your posts is always hilarious

except I have labs to prove everything I just said? u want me to find it and post it? I can probably dig it up. Hematocrit 53% (high red cell saturation, anything over 45% is considered a health risk. Doctor recommended donating blood regularly to avoid stroke/cardiac arrest). Hemoglobin was at 18.0 (maximum range), and no gas tank to match the numbers. Im not a fucking doctor pal, I have no idea why I couldn't breathe after any endurance activity despite my blood oxygen carrying capacity being legit.

If I had to guess, I'd say I have a lung problem. Trouble getting oxygen in, or with oxygen transport. I'd be fucking heaving, hunched over, and telling my college bud to "wait give me 5 minutes" after 3 flights when going to a party.

don't expect lifetime desk jockeys and basement runners to understand what im talking about.

[AzzarTheGod]

Happy Birthday! I just turned 28 myself. We're old AF.

take lots and lots of pictures fam.

[Nocsucow]

now let's see a picture of your bank account

and the results of your IQ test

IQ= avrg ( HS Diploma ) made over 100k last year

about 4 years worth of bills sitting in savings.
I just bought my second house in December so that put a damper on my savings. I'm thinking of buying some land and investing in a storage unit business. overall?
life's good bud , your IQ may be higher but the fact you have spent every hour of your life the past 6 years on a elf sim shows how fucking retarded, lonely and pathetic you actually are. good day .

[AzzarTheGod]

IQ= avrg ( HS Diploma ) made over 100k last year


How you making the bucks? IT ?

[Nocsucow]

superintendent for a large heating and cooling company,
100k doesn't sound like much but in TN its good money especially for not breaking a sweat.

[AzzarTheGod]

its good money, how did you get in? family connections?

[Daywolf]

its good money, how did you get in? family connections?
He didn't sell out to the edumacation industry. He's not over-qualified with some academic degree for some of the actual good paying service jobs that exist. It's getting to the point where a plumber can make more than a doctor with all their school debt and malpractice insurance rates here. The gov is making big monies off of dolts. Go to college? learn either something you can do on your own (not that GOV rewards small business vs corporatism), learn social worker garbage (so fail), or learn lawyer so you can raise lawsuit after lawsuit after lawsuit after lawsuit (I'd like to drown).

[Swish]

Did you have some cake on your birthday? :p

[Spyder73]

your IQ may be higher but the fact you have spent every hour of your life the past 6 years on a elf sim shows how fucking retarded, lonely and pathetic you actually are. good day .

For a happy birthday thread, this is headed in a pretty dark direction. Happy birthday psychopath?

[Nocsucow]

Did you have some cake on your birthday? :p

lol yes I did swish.. it made me pretty light headed.

[Nirgon]

happy birthday nurga

[Swish]

lol yes I did swish.. it made me pretty light headed.

:D

[Trollhide]

life's good bud , your IQ may be higher but the fact you have spent every hour of your life the past 6 years on a elf sim shows how fucking retarded, lonely and pathetic you actually are. good day .
And you're berating strangers on a forum for that elf sim, in a self-congratulatory birthday thread you posted to flex nuts about your sick gainzzz.

Lonely and pathetic indeed.

[Nocsucow]

And you're berating strangers on a forum for that elf sim, in a self-congratulatory birthday thread you posted to flex nuts about your sick gainzzz.

Lonely and pathetic indeed.

you sound either jealous or mad.... not sure which yet....

[Lune]

superintendent for a large heating and cooling company,
100k doesn't sound like much but in TN its good money especially for not breaking a sweat.

From prison guard to middle management, what inspired the career change? Was it because you were choking out inmates? Get caught using steroids?

except I have labs to prove everything I just said? u want me to find it and post it? I can probably dig it up. Hematocrit 53% (high red cell saturation, anything over 45% is considered a health risk. Doctor recommended donating blood regularly to avoid stroke/cardiac arrest). Hemoglobin was at 18.0 (maximum range), and no gas tank to match the numbers. Im not a fucking doctor pal, I have no idea why I couldn't breathe after any endurance activity despite my blood oxygen carrying capacity being legit.

If I had to guess, I'd say I have a lung problem. Trouble getting oxygen in, or with oxygen transport. I'd be fucking heaving, hunched over, and telling my college bud to "wait give me 5 minutes" after 3 flights when going to a party.

don't expect lifetime desk jockeys and basement runners to understand what im talking about.

RBC's are made in the bone marrow in response to several stimuli, including chronic hypoxia. Hematocrit alone is not a meaningful indicator of cardiovascular fitness, it doesn't make sense to say "My hematocrit is high so I should be able to go up stairs". Getting winded from light exertion like going up stairs and elevated hematocrit are both symptoms of COPD or impaired heart function. Were you a smoker? Were you on anabolic steroids? It's also possible you are just very out of shape and happen to have elevated hematocrit from any number of possible causes.

This in particular:

I'd be fucking heaving, hunched over, and telling my college bud to "wait give me 5 minutes" after 3 flights when going to a party.

Is a telltale symptom of COPD or congestive heart failure if it's really as severe as you say it is (fat people get this too just by being fat); if your doctor doesn't know about it, make sure he does.

[quido]

prove it

it means nothing without proof

you gotta prove it

[Nocsucow]

actually they tried to stick me on 2nd shift as a CPL and 2pm to 10 pm just doesn't work for someone who is a husband , father and coaches several sports all year long... I took a pay cut to go into law enforcement to " try something new" I done it , I kicked ass at it . Now I'm back to doing what I love and making a killing .. in about 2 years I'll jump Into a project managers position where I will be pulling down 280k+ plus bonuses... all without having student loan debt ...... yikes

[quido]

still haven't proven it

I can say things too

[Nocsucow]

^^isn't this the obese neckbeard from TN who bought a $25,000 house and claimed it was a $250,000 house on forums?

http://i.imgur.com/qXoBqlC.gif

I trim my neck , far from obese , paid 120k it's worth 170k try harder punk.

[quido]

Nobody believes you. You have to prove it.

[Robbintha Hood]

Grats on 30. Enjoy your day.

[Spyder73]

I trim my neck , far from obese , paid 120k it's worth 170k try harder punk.

Sure thing fatty

[Tann]

not buying the ding 30 bit, you bragging about meaningless things far far too much.. gotta still be in your 20's.

though if you did hit 30 grats, you're also a dad now too yea? drop the ego, don't be teaching your kid that hogwash.. no one but you cares about your car, job, paycheck, house, BMI, or your bank account. humble up and raise kid.

[Uuruk]

I'm waitin for the proof. I've seen his Facebook so I can confirm what Kimm is saying. Missing were the house and bank account pics.

[AzzarTheGod]

From prison guard to middle management, what inspired the career change? Was it because you were choking out inmates? Get caught using steroids?



RBC's are made in the bone marrow in response to several stimuli, including chronic hypoxia. Hematocrit alone is not a meaningful indicator of cardiovascular fitness, it doesn't make sense to say "My hematocrit is high so I should be able to go up stairs". Getting winded from light exertion like going up stairs and elevated hematocrit are both symptoms of COPD or impaired heart function. Were you a smoker? Were you on anabolic steroids? It's also possible you are just very out of shape and happen to have elevated hematocrit from any number of possible causes.

This in particular:



Is a telltale symptom of COPD or congestive heart failure if it's really as severe as you say it is (fat people get this too just by being fat); if your doctor doesn't know about it, make sure he does.

COPD as a result of untreated low grade exercise-induced asthma for years on end, entirely possible. I have allergies and psoriasis (systemic inflammation) so can't rule out pleurisy either as I get older.

I think I am just not built for that size, and the reminder of pulmonary hypertension and pulmonary issues in general with that much size (heart as you said) is probably enough to lower my sights and make some big changes...

I'm 31 later this year. Doubt I'll be back into powerbuilding like Nocsucow. Time to take a faggier approach and take a downgrade in hardcore title, such as "fitness enthusiast". I used to make fun of these kinds of people and even hold them in contempt for not wanting to get as functionally huge as possible.

Not so funny anymore I guess. The more I thought about it, the more I realized that's way too much choking and heaving. Any type of endurance activity that didn't require an explosion was impossible without sucking heavy wind.

My 400 pound fat ass Native American friend was out-walking me in Boston to a game. I should have taken the hint then.

[Nocsucow]

COPD as a result of untreated low grade exercise-induced asthma for years on end, entirely possible. I have allergies and psoriasis (systemic inflammation) so can't rule out pleurisy either as I get older.

I think I am just not built for that size, and the reminder of pulmonary hypertension and pulmonary issues in general with that much size (heart as you said) is probably enough to lower my sights and make some big changes...

I'm 31 later this year. Doubt I'll be back into powerbuilding like Nocsucow. Time to take a faggier approach and take a downgrade in hardcore title, such as "fitness enthusiast". I used to make fun of these kinds of people and even hold them in contempt for not wanting to get as functionally huge as possible.

Not so funny anymore I guess. The more I thought about it, the more I realized that's way too much choking and heaving. Any type of endurance activity that didn't require an explosion was impossible without sucking heavy wind.

My 400 pound fat ass Native American friend was out-walking me in Boston to a game. I should have taken the hint then.

Im just glad to be getting away from this 1500$ a month food plan...

[quido]

https://www.youtube.com/watch?v=NOesuPiHnLY

[AzzarTheGod]

Im just glad to be getting away from this 1500$ a month food plan...

Lol I half assed my meals and was getting 2 quarter pounders from McDonald's every night post workout slugging down a large sprite. probably another reason I had one foot in the morgue.

Flex Wheeler said he ate a lot of McDonald's while getting in shape for shows n that their meals had good caloric balance. I really bought into it in my early 20's.

[quido]

Anyone who drinks Sprite should be culled.

[Gorillas]

IQ= avrg ( HS Diploma ) made over 100k last year

about 4 years worth of bills sitting in savings.
I just bought my second house in December so that put a damper on my savings. I'm thinking of buying some land and investing in a storage unit business. overall?
life's good bud , your IQ may be higher but the fact you have spent every hour of your life the past 6 years on a elf sim shows how fucking retarded, lonely and pathetic you actually are. good day .

How pathetic do you have to be, to come to an elf sim board to gloat about your body fat percentage?

I bet you look like Quasimodo fucked a turkey vulture

[Gorillas]

actually they tried to stick me on 2nd shift as a CPL and 2pm to 10 pm just doesn't work for someone who is a husband , father and coaches several sports all year long... I took a pay cut to go into law enforcement to " try something new" I done it , I kicked ass at it . Now I'm back to doing what I love and making a killing .. in about 2 years I'll jump Into a project managers position where I will be pulling down 280k+ plus bonuses... all without having student loan debt ...... yikes

Sorry for the double post, I'm just now getting thru the fairy tale you wrote for your birthday.

Just to get this straight, you were a prison guard, then a cop(99% of which require atleast an AA), and now you're a superintentant of a HVAC company, a husband, a father, coach multiple sports teams year round, weight lift competitively, own 2 houses, have no debt, and already know you're gonna be making $300k in 2 years all with only a high school diploma.

Sounds like someone's got a case of the bullshits

[Uuruk]

How pathetic do you have to be, to come to an elf sim board to gloat about your body fat percentage?

I bet you look like Quasimodo fucked a turkey vulture

HOLY SHIT

[Nocsucow]

Sorry for the double post, I'm just now getting thru the fairy tale you wrote for your birthday.

Just to get this straight, you were a prison guard, then a cop(99% of which require atleast an AA), and now you're a superintentant of a HVAC company, a husband, a father, coach multiple sports teams year round, weight lift competitively, own 2 houses, have no debt, and already know you're gonna be making $300k in 2 years all with only a high school diploma.

Sounds like someone's got a case of the bullshits
I don't weight lift competitively , I have debt ... just not student loan. i have been married for 8 1/2 years, I coach my daughter's soft ball team , her fall ball team and her basketball team... as soon as basketball is done , softball starts right back up. ( I coach all year ) I'm still a reserve officer of my county , ( I do it for the commissions card) , and my title is actually Lead Forman and it's over HVAC and Plumbing projects my company has over 1000 employees and did away with the whole "Superintendent" title. but yes I say 2 years .... 3 years tops I will take a project manager position that pays very well.. sorry if my simple everyday life angers you.. but life is good ,