really

[Hamedore]

http://imgur.com/jmB4wqA

[Bruno]

dafuq is that

[Swish]

Why is it so hard to post an image link?

http://i.imgur.com/jmB4wqA.png

[Ella`Ella]

Why is it so hard to post an image link?

http://i.imgur.com/jmB4wqA.png

This diet is shit.

[Ella`Ella]

Unless you're a 125lb male looking to bulk slightly...

[originalman]

known in these streets as the zigga with the big juan

[originalman]

o i didn't read none this

[Baler]

"diner"

lol

[indiscriminate_hater]

I don't get it - is OP fat?

[Ella`Ella]

I don't get it - is OP fat?

I thought this until I saw almost 300 carbs. Dude would have to be training for a marathon with that kind of carb intake to avoid fat storage. And let's be real here, there are no athletes of that caliber on these forums.

[Lune]

I thought this until I saw almost 300 carbs. Dude would have to be training for a marathon with that kind of carb intake to avoid fat storage. And let's be real here, there are no athletes of that caliber on these forums.

Micros have little to no effect on fat storage -- calories in, calories out

[Pokesan]

eat less clementines

[originalman]

Micros have little to no effect on fat storage -- calories in, calories out

impregnate me

[welly321]

Micros have little to no effect on fat storage -- calories in, calories out

This. L2 CUT/BULK

[Ella`Ella]

This. L2 CUT/BULK

Yes, I'll sustain on vitamins on 3500cals worth of snickers bars daily to hit my goal of benching 315 in reps since it's all just calories in vs calories out.

[welly321]

Yes, I'll sustain on vitamins on 3500cals worth of snickers bars daily to hit my goal of benching 315 in reps since it's all just calories in vs calories out.

When talking about strictly weight loss, it is just calories in vs calories out. When talking about strength gain, yes you will need to hit your protein macros to increase your muscle mass.

[Llandris]

I thought everyone who posts here is 225lbs at 5% bodyfat and part of the 1,000 club

[Ella`Ella]

When talking about strictly weight loss, it is just calories in vs calories out. When talking about strength gain, yes you will need to hit your protein macros to increase your muscle mass.

Which is why I was originally commenting on what I thought the intended purpose of that diet that is listed might be - I still think it's a chubber trying to train for distance running...

I thought everyone who posts here is 225lbs at 5% bodyfat and part of the 1,000 club

I'm in the 1,000 club on my standing curl alone.

[Izmael]

Lots of virtual athletes ITT.

[originalman]

I thought everyone who posts here is 225lbs at 5% bodyfat and part of the 1,000 club

140 at 3% :) and tall

[Lhancelot]

Yes, I'll sustain on vitamins on 3500cals worth of snickers bars daily to hit my goal of benching 315 in reps since it's all just calories in vs calories out.

Funny thing is a supervisor I once had on 3rd shift would go grab a Snickers from the vending machine up stairs at night occasionally.

One time, we made fun of him because clearly it's a candy bar and not the best nutritional choice you'd think... He told us that essentially the Snickers he was eating was no worse for you than the protein bars they sell for 3 dollars apiece.

Now, I would normally chalk this up as a guy talking shit. But the fact is, he was in his 50s, and still in great shape. He had done a lot of weight training through out his life, and even provided Arnold Schwarzeneggar with security as a side job in the past.

He was no slouch, and generally we all looked at him as a serious badass. If this guy says Snickers are no worse for you than a protein bar, I believe it.

Eat more Snickers.

Just be sure you actually exercise and are active. You can't just eat anything you want, and sit on your ass and expect to look good and be healthy.

[Lune]

140 at 3% :) and tall

http://i.imgur.com/gPSJWuw.gif

[Ella`Ella]

Funny thing is a supervisor I once had on 3rd shift would go grab a Snickers from the vending machine up stairs at night occasionally.

One time, we made fun of him because clearly it's a candy bar and not the best nutritional choice you'd think... He told us that essentially the Snickers he was eating was no worse for you than the protein bars they sell for 3 dollars apiece.

Now, I would normally chalk this up as a guy talking shit. But the fact is, he was in his 50s, and still in great shape. He had done a lot of weight training through out his life, and even provided Arnold Schwarzeneggar with security as a side job in the past.

He was no slouch, and generally we all looked at him as a serious badass. If this guy says Snickers are no worse for you than a protein bar, I believe it.

Eat more Snickers.

Just be sure you actually exercise and are active. You can't just eat anything you want, and sit on your ass and expect to look good and be healthy.

I remember standing in my bosses office earlier in my career one day while he was reviewing some project I had been working on. On his desk was a twix bar and a liter bottle of mountain dew. He wasn't much of a man, slightly feminine, 165lbs at best and probably around 6'2".

I remember standing over his shoulder as I listened to him belittle the quality of my work. I stood 6 foot, 225lbs at about 10.5-11% body fat at that point thinking about how easy it would be for my to crush his tiny little head.

Weeks later he died in a plane crash - private plane went down over the Rockies, Big Bopper style. I replaced his now vacant role and started eating twix and drinking mountain dew.

I now have a corner office with a view of the Atlantic but weigh 205 at 16% body fat. If only his plane hadn't gone down or if only he hadn't eaten twix - Still can't decide which is worse.

[originalman]

http://i.imgur.com/gPSJWuw.gif

https://i.imgur.com/ncZDCmf.jpg

[NachtMystium]

I remember standing in my bosses office earlier in my career one day while he was reviewing some project I had been working on. On his desk was a twix bar and a liter bottle of mountain dew. He wasn't much of a man, slightly feminine, 165lbs at best and probably around 6'2".

I remember standing over his shoulder as I listened to him belittle the quality of my work. I stood 6 foot, 225lbs at about 10.5-11% body fat at that point thinking about how easy it would be for my to crush his tiny little head.

Weeks later he died in a plane crash - private plane went down over the Rockies, Big Bopper style. I replaced his now vacant role and started eating twix and drinking mountain dew.

I now have a corner office with a view of the Atlantic but weigh 205 at 16% body fat. If only his plane hadn't gone down or if only he hadn't eaten twix - Still can't decide which is worse.

now THIS is podracing!!

[Lhancelot]

I remember standing in my bosses office earlier in my career one day while he was reviewing some project I had been working on. On his desk was a twix bar and a liter bottle of mountain dew. He wasn't much of a man, slightly feminine, 165lbs at best and probably around 6'2".

I remember standing over his shoulder as I listened to him belittle the quality of my work. I stood 6 foot, 225lbs at about 10.5-11% body fat at that point thinking about how easy it would be for my to crush his tiny little head.

Weeks later he died in a plane crash - private plane went down over the Rockies, Big Bopper style. I replaced his now vacant role and started eating twix and drinking mountain dew.

I now have a corner office with a view of the Atlantic but weigh 205 at 16% body fat. If only his plane hadn't gone down or if only he hadn't eaten twix - Still can't decide which is worse.

I am suspicious now.

Did you really have to "fix" his plane to go down?

I mean wasn't there enough Twix in that machine for the both of you?

My favorite Scarface quote: Frank to Tony, "never underestimate the OTHER guy's greed!"

https://www.youtube.com/watch?v=zhxayTf1vVs