the GAINS thread

[Patriam1066]

I'm over 190 now as well. I've had quite a lot of beer and gin in recent weeks though so even though I've kept up the gym routine and have been progressing, I'm not certain it's pure GaInZ and not just gUt

[skarlorn]

GUT is GAINS brother

INSHALLAH

[Jimjam]

Don't sweat the gut cos you can gain then cut!

[skarlorn]

i promise you boys i'll hit 200.

goal body is shrek

[Shrubwise]

i promise you boys i'll hit 200.

goal body is shrek

Funny how your goal is to beef up to 200 and mine is to slim down to 200.

[Jimjam]

How tall are you Skarlorn? 200 seems pretty ambitious for a thin, but I wish you best of luck (not that luck is likely to come in to it)!

And to you too Shrubwise!

[skarlorn]

6 foot threw inches mate

[Lulz~Sect]

Funny how your goal is to beef up to 200 and mine is to slim down to 200.

[skarlorn]

i put on an old white undershirt this morning and was suprrised by how tight it's gotten. My arms are stretching out the sleeves. it feels like a girl's shirt (not that i am a cross-dresser, but who hasn't put on the shirt or sweater of a girl they just fucked to make her laugh a little)

getting big, boys. the gains are real.

Today is a rest day and I'm putting in some hours of work as this launch reaches its last week.

Ate 3 eggs, 6 pieces of bacon, 2 flour tortillas, 2 cups of coffee with half and half for breakfast.


muHGAins

[Patriam1066]

Maxed out 305 bench, 285 decline, but only 185 incline and I did that shit before decline

I don't get it, I hate incline, and finally I saw a gorgeous aZn probably Korean st my gym and had to hide my woody

God bless GAINS

[skarlorn]

Maxed out 305 bench, 285 decline, but only 185 incline and I did that shit before decline

I don't get it, I hate incline, and finally I saw a gorgeous aZn probably Korean st my gym and had to hide my woody

God bless GAINS

bigge sTrongge BoY

It's time for me to test my max now

set some benchmerks

incline is so hard tho yea i think for most ppl

[Jimjam]

i put on an old white undershirt this morning and was suprrised by how tight it's gotten. My arms are stretching out the sleeves. it feels like a girl's shirt (not that i am a cross-dresser, but who hasn't put on the shirt or sweater of a girl they just fucked to make her laugh a little)

You were always the best at erotic fiction.

[skarlorn]

i was a little slowed down yesterday due to scar tissue hurting for the first time ever. I went to the gym anyway but didn't go too hard on back/biceps day. Swam 750yds.

then i got stoned and watched Godfather II and ate:

- a 3 piece KFC meal of drumstick and two thighs with biscuit, mashed potato, and mac n cheese
- gummi worms
- strawberry sour belts
- ghiradeli chocolates

muhGAINs

[Patriam1066]

i was a little slowed down yesterday due to scar tissue hurting for the first time ever. I went to the gym anyway but didn't go too hard on back/biceps day. Swam 750yds.

then i got stoned and watched Godfather II and ate:

- a 3 piece KFC meal of drumstick and two thighs with biscuit, mashed potato, and mac n cheese
- gummi worms
- strawberry sour belts
- ghiradeli chocolates

muhGAINs

Do you use a foam roller? I hurt like a mother fucker if I don't use one for 20 minutes after lifting

[skarlorn]

No; the pain is on my abdomen underneath scar from a surgery I had last year. I had it before wokring out. not muscular soreness. have you used foam roller on scar tissue to success?

[Patriam1066]

Hmm that's a self dunk I completely misunderstood

[skarlorn]

up to 194 boys

i can't wait to stop working so hard so i can work out MORE and control diet BETTER

but generating hundreds of thousands of dollars for my small company atm is pretty goog too

CAPITAL and MASS GAINS

[skarlorn]

Yesterday was a rest day. Today I'm not lifting but I'm going for a long swim. Can I swim 40 laps? Will report back soon

[skarlorn]

I can swim forty laps nonstop

[Shrubwise]

Dat cardio gonna blow yer gainz~

[Jimjam]

Dat cardio gonna blow yer gainz~

Gotta keep that ticker healthy.

[skarlorn]

yester eve was good gains. i did legs and biceps, switching to lower reps heavier weight

then i ate a hamburger and half a dish of mac n cheese, 2 whiskey sodas at a party, came home and ate ice cream and chocolate

SWOEL

[Patriam1066]

Doing legs as we speak. Had to take a 5 minute break, I was falling over during lunges

GAINs

[skarlorn]

I love leg soreness more than any other cause I know my food is going straight to meat GAINS. Ass

[AzzarTheGod]

I love leg soreness more than any other cause I know my food is going straight to meat GAINS. Ass

I'm confident that you are packing enough inches to support the appearance of big legs along with a wide taut thick oblique wall.

See folks this is a man who is able to partake in leg day without fear of repercussion.

[AzzarTheGod]

skarlorns post has scientific basis the legs are the most anabolic part of the human body. aggressive anabolism will take place in skarlorns legs this evening as a result of food.

if all the human muscle groups were as anabolic as the legs then nobody would need to digest supplemental androgens to get their dream bod.

[skarlorn]

Above posts not only highly correct about my physique (powerful legs are incredibly aesthetic) but also woke on the science of min maxing your anabolic exercises are o produce Xtra hormones

[Jimjam]

skarlorns post has scientific basis the legs are the most anabolic part of the human body. aggressive anabolism will take place in skarlorns legs this evening as a result of food.

if all the human muscle groups were as anabolic as the legs then nobody would need to digest supplemental androgens to get their dream bod.

Humans are natural persistance predators and runners. Competative eaters are known to have leg days before a competition as it is the best way to build a calorific deficit. A lot of ladies are waking up to the fact that strength training their lower half is the best way to convert their fat arse into a phat ass!

[AzzarTheGod]

Humans are natural persistance predators and runners. Competative eaters are known to have leg days before a competition as it is the best way to build a calorific deficit. A lot of ladies are waking up to the fact that strength training their lower half is the best way to convert their fat arse into a phat ass!

yeah if you're a woman and you aren't doing any lower body training in 2018 you're probably not of dating age

[skarlorn]

2i've worked so much this past 2 months i am experiencing acute depression now that the crazy project is over

the gym is the only that that makes me truly happy

SHOULDERS AND CORE AND 50 YARD FREESTYLE SPRINTS TODAY BOYS

GAINING

(sorry if you're small!)

[maskedmelon]

my ankle continues to improve. i can do stairs now on it with just a little bit of boo to the other foot as I descend and it don't swell as much neither. im getting around with no wrapping of it at all.

this weekend I started a new round of bodyweight exercises: glut e planks, side planks, planks, squats (not perfect range of motion yet on ankle :c), superman and potato pickers. felt pretty good and was able to loosen up. found everything in my left leg was pretty tight from being off it.

[skarlorn]

That's great, melon! i am happy for you. keep up the e z bodyweight exercises and you'll recover real good

[AzzarTheGod]

my ankle continues to improve. i can do stairs now on it with just a little bit of boo to the other foot as I descend and it don't swell as much neither. im getting around with no wrapping of it at all.

this weekend I started a new round of bodyweight exercises: glut e planks, side planks, planks, squats (not perfect range of motion yet on ankle :c), superman and potato pickers. felt pretty good and was able to loosen up. found everything in my left leg was pretty tight from being off it.

if ur plankin ur good w me

but damn this pal really got hurt bad

[Patriam1066]

Melon I wish you a swift recovery

Inshallah

[skarlorn]

I think I took yesterday off. But it's been good cruising at the gym. Yes I took yesterday off and got stoned and played CS:GO

Past few days I haven't been GAINING hard i've actually let a little bit of belly fat drop off. I've been skinny my whole life so even a slight layer of belly fat is strange to me.

Today I am going to perform yoga with my sister at a feminist libtard yoga shop here in portland. no gains will be made except for flexibility and peace of mind, which are pretty good GAINS

C U SOON SIS

[Patriam1066]

Working off the lamb chops and wine I had yesterday. Shoulder GAINS

I may start doing yoga too... I really don't want too but my flexibility is decreasing and I don't like it. Are there any heterosexual flexibility increasing alternatives to yoga for a 50+ y/o male of wealth, discernment, and slytherin ancestry?

[Raavak]

Find a dominatrix that is good with ropes and binds.

[maskedmelon]

ty all ^^

[skarlorn]

Working off the lamb chops and wine I had yesterday. Shoulder GAINS

I may start doing yoga too... I really don't want too but my flexibility is decreasing and I don't like it. Are there any heterosexual flexibility increasing alternatives to yoga for a 50+ y/o male of wealth, discernment, and slytherin ancestry?

yoga is a very heterosexual experience if you like being around women

[Patriam1066]

Gonna start cutting while continuing to try to make gains. Cutting off alcohol and most carbs for a while, hope I can do it

[Patriam1066]

On pace for 1500 calories total today and I'm gonna have my last meal at 4 PM (gonna do intermittent fasting)

[Irulan]

On pace for 1500 calories total today and I'm gonna have my last meal at 4 PM (gonna do intermittent fasting)

LOL damn if u think thats elite, try 0 calories. Works. You won't die.

Just make sure to start eating slowly.

Either way we lose muscle.

I literally maintain my weight at 1400 calories.

Though I've managed to slowly build muscle under that and replace fat with some core.

[Patriam1066]

Chest day

Gaisn

[Irulan]

I went from 0 pushups at the begining of feburary to a set of 7 just now.

Took a lot of wall and knee pushups.

[Ket]

Don't know if ya'll fatties like running, but I just downloaded an app on my phone called Sweatcoin. It claims to "pay" you for the steps you take, but I haven't tried redeeming the currency for anything. If it's on the level, could be pretty cool, if you get a lot of steps under you.

Can redeem their currency for some decent shit. Giftcards, Fitbits, etc.

If anyone else been using it longer and can confirm it's not just a big fat lie, that'd be swell. So far, it at least forces me to get off my ass more.

[Geomance22]

running is a boring nightmare that destroys your hips and knees, if you need cardio just swim or row

walking is also vastly underrated as it destroys your body at a significantly slower rate

[skarlorn]

On pace for 1500 calories total today and I'm gonna have my last meal at 4 PM (gonna do intermittent fasting)

awesome dude. I'm 194 right now with a little belly fat and I am giving it til halfway thru march before i begin cutting down.

I'm actually pretty excited for cutting. I too will be doing IF. I love fasting and eating less because my brain kicks into a higher gear. Eating a lot puts so much energy into digestion and shitting.

You can continue making STRENGTH gains while cutting. Obviously your mass will go down. However if done long enough, your muscles will be puffier and look bigger even if you don't weigh more.

I went from 0 pushups at the begining of feburary to a set of 7 just now.

Took a lot of wall and knee pushups.

Congratulations!!!

running is a boring nightmare that destroys your hips and knees, if you need cardio just swim or row

walking is also vastly underrated as it destroys your body at a significantly slower rate

Turbo, MEGA, gigaWOKE

love ur post there pal. I personally swim for my cardio and also sit in hot baths and saunas. Walking is the only exercise that I believe is as beneficial, if possibly more beneficial than swimming, because you can maintain a conversation with your pal as you trek through GFay


KEEP THE GAINS UP FOLKS NEW WEEK NEW GAINS

[Irulan]

Naw, have to learn to run properly, most people land heal or try to over extend their legs, and they don't run right with long strides.

There's lots of stuff on google how to run as a woke person.

[Geomance22]

even master level runners often have numerous hip, knee, and foot problems

swimming is superior in every way

[Irulan]

even master level runners often have numerous hip, knee, and foot problems

swimming is superior in every way

There's definitely risk and wear and tear involved. For those of us without ready access to safe water, biking is the next best thing.

But it's OK to run some I think to.

We evolved/designed to run. We killed our prey in our aboriginal roots by walking it to death and migrating on our legs.

Just because were efficient at it doesn't mean it's good to take it to an extreme. It just means that it's a useful part of what we are as a species. We are pretty good walkers/runners. Squatters, standers.

Were not so good at sitting. All the time. Which is equally bad or worse than running or walking some.

Queue the lower back pain I've experienced because of EQ and an office job. It's better now that I do proper stretches, yoga, run, walk.

Being obese also wreaks havoc with our knees and joints. A lot of inflammation problems the heavier we get too.

Life is about enduring the suffering of our bodies. It basically can't be avoided. We can only chose how to endure it and find ways to enjoy that journey. Simple straight forward pain avoidance doesn't work.

[Spyder73]

Can tell Geo and Skarlorn are both fat pieces of sh!t from their views on running.

[skarlorn]

lmao spyder we all know you can't even swim dawg

[Spyder73]

My nickname is The Dolphin bro - although if we are being honest that has nothing to do with swimming and more to do with holding my lovers underwater and having my way with them when unconscious.

https://www.huffingtonpost.com/2012/09/06/frisky-dolphin-tries-to-get-busy-divers_n_1862148.html

[skarlorn]

KILLER WHALES ARE A TYPE OF DOLPHIN, YOU ARE CALLED THE DOLPHIN BC OF YOUR EXCESS BLUBBER . UR FAT


Hope this helps

[Irulan]

KILLER WHALES ARE A TYPE OF DOLPHIN, YOU ARE CALLED THE DOLPHIN BC OF YOUR EXCESS BLUBBER . UR FAT


Hope this helps

+1 for orca reference.

They are like the dragons of the sea!

[Spyder73]

This is topical to my IRL because it was a super nice weather here in north TX last night so we went out for drinks and my buddy was telling me he cleared enough room for a Blue Whale to live in his garage and after some drunken banter we both agreed it was probably more likely to fit a Shamoo (orca) than an actual Blue Whale because an actual Blue Whale would be ridiculous to house even if you contorted him because a Blue Whale could take up like an entire block if it was an ancient Blue Whale

[skarlorn]

u some kinda DALLAS FW area type cuckboy???

[Spyder73]

Yes I moved to North Texas shortly after getting on P99 in order to track down Chest Rockwell IRL but I have not been successful

[skarlorn]

https://i.imgur.com/yXDofzw.png

livin n the CUCK ZONE

You made a mistake in ur tracking. Chest Rockwell was living in Corpus Christi. But now he has fled to colder parts of the world. PST with platinum for more Chest Rockwell IRL doxx info

[Spyder73]

.

[Irulan]

A lot of MKUltra / majestic 12 and molepeople up in that zone.

Just worked my body and chest to muscle failure. Took a bunch of sexy pics ;D

[Patriam1066]

haha "cuck zone"

[Patriam1066]

awesome dude. I'm 194 right now with a little belly fat and I am giving it til halfway thru march before i begin cutting down.

I'm actually pretty excited for cutting. I too will be doing IF. I love fasting and eating less because my brain kicks into a higher gear. Eating a lot puts so much energy into digestion and shitting.

You can continue making STRENGTH gains while cutting. Obviously your mass will go down. However if done long enough, your muscles will be puffier and look bigger even if you don't weigh more.



Congratulations!!!



Turbo, MEGA, gigaWOKE

love ur post there pal. I personally swim for my cardio and also sit in hot baths and saunas. Walking is the only exercise that I believe is as beneficial, if possibly more beneficial than swimming, because you can maintain a conversation with your pal as you trek through GFay


KEEP THE GAINS UP FOLKS NEW WEEK NEW GAINS

Yeah you can cut and still gain muscle. It's way harder

My main issue is when I lift in the morning. It's so much worse than after work. Doing chest this morning really succ'ed ass. I was dragging all day. Maybe it's because my lunch was a single can of tuna with 20g of protein but only like 130 calories

[skarlorn]

this evening i got a massage and then swam 50 LAPS of a 25m pool. that's 100 LENGTHS weighing in at 2,500m. 16 laps short of a 2 miles

it took me about an hour and a half and then i spun my dick like a helicopter blade and levitated out of the gym

cardiOGAYNZ

[Irulan]

this evening i got a massage and then swam 50 LAPS of a 25m pool. that's 100 LENGTHS weighing in at 2,500m. 16 laps short of a 2 miles

it took me about an hour and a half and then i spun my dick like a helicopter blade and levitated out of the gym

cardiOGAYNZ

Impressive!

[skarlorn]

jew C chest day today boys. I'm about 195aybe 196 14% body fat as read by an inaccurate machine. One or two more weeks of pure bulk then it's time to CUT THAT FAT DOWN

[AzzarTheGod]

jew C

luv it its all about the Jews

[skarlorn]

Holy shit just hit a new level

Was wearing my Sexiest pants. Horizontal corduroy with Russian nesting doll pattern lined pockets. Tried to sit Indian style and fucking tore the crotch.

ALL HAUL LEG DAY THE ASS IS ALIVE

[Patriam1066]

Holy shit just hit a new level

Was wearing my Sexiest pants. Horizontal corduroy with Russian nesting doll pattern lined pockets. Tried to sit Indian style and fucking tore the crotch.

ALL HAUL LEG DAY THE ASS IS ALIVE

Lol

Every time I wear my traveler's jeans from banana republic w/ my boots the bitcheZ go crazy

Doesn't it feel good being in shape Texans outocmpeting plebs from locales without rugged masculinity?

God bless GAINS

[skarlorn]

Rn I have 14% body fat according to the last measurement. I have a small Amt of fat on my belly

[Irulan]

28%

[skarlorn]

I bet u can cut that down to 23-24% by summer gurl


btw i probably weight in just over 195 now. 197 tops.

how fat are YOU lulz?

[Spyder73]

Skarlorn is an obese cripple with a plastic butthole

[skarlorn]

actually it's the same butthole. my small intestine attaches directly to it now instead of the large. this makes me 30% faster on foot it's essential a journeyman's boots buff

Sorry you are (fat) (sad) (bad at the game) (retarded)

:)

[Irulan]

I bet u can cut that down to 23-24% by summer gurl


btw i probably weight in just over 195 now. 197 tops.

how fat are YOU lulz?

I bet lulz is 30%

Yeah, I'm sure I can hit 23%! I'm ready for some hardcore fasting.

Skarlorn is an obese cripple with a plastic butthole
Plastic buttholes are kinda sexy, I'm not usually down to penetrate or top, but maybe.


actually it's the same butthole. my small intestine attaches directly to it now instead of the large. this makes me 30% faster on foot it's essential a journeyman's boots buff

Sorry you are (fat) (sad) (bad at the game) (retarded)

:)

The less you eat the less you have to poop. ;)

[skarlorn]

i have to poop a lot cause i eat so much atm.

Side benefit of not bulking is i won't have to poop so much

[Irulan]

i have to poop a lot cause i eat so much atm.

Side benefit of not bulking is i won't have to poop so much

I fucking hate pooping. And chewing food, carefully, to aid digestion. Both activities really gross me out. I wish I could get that down to 1 day a week.

[Spyder73]

Sorry you are (fat) (sad) (bad at the game) (retarded)

Condition : Rustled Jimmies
Status: Confirmed

[Irulan]

Can't sleep. Can't heal the damage I've done running. Freaking out.

[skarlorn]

Sorry to hear it pal. Rest up and recover more than u think u need. Then get into power walking or swimming or biking. Running is a great way to get hurt.

[Irulan]

Sorry to hear it pal. Rest up and recover more than u think u need. Then get into power walking or swimming or biking. Running is a great way to get hurt.

I felt like delaying this response for all the itrolleduso's I'd get if I just left it.

But I want to clarify I'm not injured. I'm just worried about the muscle healing itself back to peak performance rapidly.. or at all within a 24 hr windows. Want to make GAINS. In endurance and speed.

I'm actually super careful about stopping before the fatigue reaches painful injury prone levels.

[skarlorn]

if your muscles aren't conditioned you should give yourself 2 days off

[Irulan]

if your muscles aren't conditioned you should give yourself 2 days off

Yeah, I started severly de-conditioned all around. I did get some sleep feel pretty good today. Need to remember to keep stretching.

[Raavak]

And foam roll.
Plus you look totally cool foam rolling.
Blabber on about myofascial release while doing it.

Or get lots of water, protein, and rest.

[AzzarTheGod]

Blabber on about myofascial release while doing it.


terrible idea in light of the Nasser conviction

[Irulan]

terrible idea in light of the Nasser conviction

https://www.youtube.com/watch?v=tu3nnOGAfdA

This is blabbering and looking cool. For those curious what foam rolling is.

I didn't know!

Thx Rav!

[AzzarTheGod]

https://www.youtube.com/watch?v=tu3nnOGAfdA

This is blabbering and looking cool. For those curious what foam rolling is.

I didn't know!

Thx Rav!

it has application for anyone who sits in a chair for long periods of time...spinal curvatures are very subtle and lead to damage later in life. hips n lumbar also

its necessary to decompress the spine. obviously if u already have back problems, its not a good idea. foam rolling is preventative

[Irulan]

Just broke my latest platue, lost 3 more lb <3

[Jimjam]

Had a stomach bug so have not been able to eat so well for a few days. I hope I didn't drop too much in the mean time.

[Jimjam]

https://i.imgur.com/XXomwEi.gif

Live footage from Rivervale Gym.

[skarlorn]

I went bowling this week and the activity put a lot of strain on some scar tissue on my right abdomen, so I've been out of the gym since Wednesday. About to go RIGHT NOW to make up for some missing GAINS

[Irulan]

I went bowling this week and the activity put a lot of strain on some scar tissue on my right abdomen, so I've been out of the gym since Wednesday. About to go RIGHT NOW to make up for some missing GAINS

https://i.imgur.com/aGOiOOg.jpg

[Irulan]

Running a calorie deficit of 400 and doing strength training and running is hard. I've been working down to grossing 1100 calories / day. But if I take into account steps, I'm more like 900 net calories / day.

I'm not happy anymore if I don't see that weight is down Monday.

Going to train a little less and keep calories low. But holy hell I was terrible running today. Ran one mile then I broke down and just did flat out sprints 1 mile and walked doing butt kicks, high knees, lunges and squats the last mile.

Still feel ok, no pain. Normally I can at least maintain a decent slow pace and heart rate.

Almost made myself pass out on the final sprint. Got really nauseous and dizzy.

I'm crazy though, could probably push myself to death, but I'm ok probably.

[small]

Running a calorie deficit of 400 and doing strength training and running is hard. I've been working down to grossing 1100 calories / day. But if I take into account steps, I'm more like 900 net calories / day.

I'm not happy anymore if I don't see that weight is down Monday.

Going to train a little less and keep calories low. But holy hell I was terrible running today. Ran one mile then I broke down and just did flat out sprints 1 mile and walked doing butt kicks, high knees, lunges and squats the last mile.

Still feel ok, no pain. Normally I can at least maintain a decent slow pace and heart rate.

Almost made myself pass out on the final sprint. Got really nauseous and dizzy.

I'm crazy though, could probably push myself to death, but I'm ok probably.

please take it easy with the sprinting and stuff. work endurance and patience. cardiac stress joint stress.

moderation keeps you at it long term.

[Patriam1066]

I'm getting jacked to counter the tranny posting in this thread. Nothing against y'all but this thread is North Carolina w/ the bathroom bill

John Wick 3:16
"Thou shalt not shit post in the gains thread if you don't have a penis."

[small]

ill still have balls for 3 more weeks. after that ill consider handcrafting an artisinal cuts-as-gainz thread.

i would also acquiesce to mods creating a trans subforum & honor the quarantine!

[Irulan]

please take it easy with the sprinting and stuff. work endurance and patience. cardiac stress joint stress.

moderation keeps you at it long term.

Yeah. I'll take that into consideration, don't want to Jack up my heart muscle on the cusp of greatness.

[Irulan]

I'm getting jacked to counter the tranny posting in this thread. Nothing against y'all but this thread is North Carolina w/ the bathroom bill

John Wick 3:16
"Thou shalt not shit post in the gains thread if you don't have a penis."

My penis still works ok.

[Irulan]

ill still have balls for 3 more weeks. after that ill consider handcrafting an artisinal cuts-as-gainz thread.

i would also acquiesce to mods creating a trans subforum & honor the quarantine!

I can't be quarantined.

[AzzarTheGod]

I'm getting jacked to counter the tranny posting in this thread. Nothing against y'all but this thread is North Carolina w/ the bathroom bill

John Wick 3:16
"Thou shalt not shit post in the gains thread if you don't have a penis."

*daps initiative*

[skarlorn]

mannnNNNnnnnNNNNn

big DICKEd brothers

Yesterday's BACK and BICEPS exercise really got me SWOLE.

I prayed to Jesus and Ali Baba and RECOMMITED MYSELF to the GAINS OF MARCH.

that's right, brothers. BULK SEASON IS BACK IN BUSINESS. jesus came to me and touched me on the back and said "skarlorn, your legs and ass are mighty but your upper body is still developing and i really think your aesthetic would improve quite a lot if you just kept pushing the gains during the month of march take it into consideration" then he slipped a thumb in my asshole and VANISH

interest,ing

Thanks jEsus . I will!

Just slammed down a bowl of OAT GRUEL with whey PROTEIN and peaNUT butter and MilCH. cooking some bacon right now to subsidize my gAiNZ. HUGE gains coming in this month

[Patriam1066]

Haha the gains of March

I like that. I like that a lot

[skarlorn]

1 SMOOTHIE
1 BAGEL CREAM CHEEZE
1 TIGER MILK BAR
3 YOGURT PRETZEL
2 CUP COFFEE + CREM

=====

1220 Calories and 66g protein..

GAINS

gaains son

did shoulder and core work this morning before WORKing for DOLLARS my NIPPER

[skarlorn]

back + biceps - SUNDAY
chest + triceps - MONDAY
shoulders + core - TUESDAY

feels good to take a rest day right now

[skarlorn]

Yesterday night I smashed my left pinky toe against the ottoman of the new chair i put in my room. Isn't it funny that we've reduced a great Empire into a footstool? anyway, I think i'm going to lose the toenail. It hurts a lot in a little way but i'm glad it isn't broken.

Today I hope to make gains on my back and biceps. (bitches)

[Irulan]

Yesterday night I smashed my left pinky toe against the ottoman of the new chair i put in my room. Isn't it funny that we've reduced a great Empire into a footstool? anyway, I think i'm going to lose the toenail. It hurts a lot in a little way but i'm glad it isn't broken.

Today I hope to make gains on my back and biceps. (bitches)

OMG that sux... :( cosmetically no toenail is freakish.

[skarlorn]

Do you have any friends in real life you could talk to about this?

sorry you're (fat)

[skarlorn]

https://i.imgur.com/PNL0vmE.png

Do you have any friends in real life you could talk to about this?

[skarlorn]

That's correct, Lulz. I have a small circle of friends since I just moved to a new city! I am happy to report it is growing.

I hope you find some inspiration in this thread to (be less fat and weak). I had a rough year healthwise last year and this is my open journal to keep myself motivated. And hopefully motivate some others, too

*daps patriam*

[Patriam1066]

I did chest today bud

GAINS

Off tomorrow, going to watch the NCAA tournament and booze

[skarlorn]

Happy for you man. Dune is great.

Patriam do u ever use cable for your flies or always free weights?

[Patriam1066]

Cables. Cable crosses build defined pecs. Also I love hogging a cable machine for 30 minutes and watching the frustration on the faces of the Chinese

[skarlorn]

At gym now. Pull downs at 145x10

God bless back

[Irulan]

At gym now. Pull downs at 145x10

God bless back

Does a pull up hurt your back? Can't do them?

[skarlorn]

I started off much weaker. In fact at my current weight I can probably only do 4 or 5. With more reps I'll do better gains. I plan on switching to pull-ups when I'm repping 10 to 12 20% below bodyweight

[Irulan]

I started off much weaker. In fact at my current weight I can probably only do 4 or 5. With more reps I'll do better gains. I plan on switching to pull-ups when I'm repping 10 to 12 20% below bodyweight

Cool, I don't know how this works, I'm going to consider that nextime I get back in the game. No shame in making GAINS.

[Saludeen]

Just do full body but keep it under an hour so its not detrimental. More intensity and more efficient since you can go again after 2 day rest rather than waiting 3 or more with a split.

[Patriam1066]

Leg day. Over 190 lbs now

[Baler]

Skarlorn you're lacking moral fiber.

[skarlorn]

Leg day. Over 190 lbs now

nice bro

I have stalled out at 195. I really want to get back to pure lean and highly visible abs so I haven't been able to push up to 200 this bulk season.

But the gains are still alive. I took it easy yesterday and today because I'm going Rock CLimbing this evening with an attractive female scientist and I want to bang her, so I kept my muscles fresh and strong.

Will make sick forearm gains this evening. Tomorrow i'll probably have to do multiple upper body groups because on Thursday I have another date.

Socialzing with women really cutting into my gains routine

side note: i've had to slow down leg days because my legs and ass are so strong that it's hard to find good dress pants that fit my slim waist and don't tear at the seams thanks to the leg muscles

[skarlorn]

please keep us updated on your balls getting whacked off

very excited to hear about it

[w0k]

ive arranged to get them in a jar. i am seeking a buyer.

[skarlorn]

keep us informed about how your fat legs and ass don't fit into your jc penny $19.99 dress pants

also unemployed

projecting much? keep the trolling to RNF or I will happily get you banned again

[w0k]

keep us informed about how your fat legs and ass don't fit into your jc penny $19.99 dress pants

also unemployed

u definitely dont know me

[Mead]

good to see you guys are still going hard

first week I've actually felt good enough to do anything. off the narcotics almost a week now

broke more shit than surgeon originally knew about until he opened me up

3 hour surgery

1. tibial type 2, hairline, and compression fractures (bone graft + hardware)
2. torn meniscus
3. completely ruptured MCL (replaced with an achilles tendon)
4. torn quad

did it big and got some badass scars. hopefully tomorrow I get the green light to start PT. been doing hundreds of leg lifts and resistance band calf exercises to help when it's time for weight bearing

keep up the good work pals

c u l8r

<3

[skarlorn]

Hey Mead!

Really glad to hear of your recovery. Sorry you got SHREKt dude that's majorly severe stuff. Good job getting off the narco and starting the (painful) road to recovery. I'm sure you'll surprise your doctors.

Once your scars have healed, I recommend using https://i.imgur.com/3Pds8v1.jpg. It helped me with my small abdomen scar a lot. Reduces inflammation and swelling and over-all redness.

Good to see ya post here again bud, take it easy

[Mead]

Hey Mead!

Really glad to hear of your recovery. Sorry you got SHREKt dude that's majorly severe stuff. Good job getting off the narco and starting the (painful) road to recovery. I'm sure you'll surprise your doctors.

Once your scars have healed, I recommend using https://i.imgur.com/3Pds8v1.jpg. It helped me with my small abdomen scar a lot. Reduces inflammation and swelling and over-all redness.

Good to see ya post here again bud, take it easy

thanks pal

I will definitely check that stuff out

Mead been curious about avatar for a while now

Dat you?

Heal up fellow FQer

haha nah that's paul banks

just always liked that scene

ty buddy. glad to see you're still getting kids upset. keep up the good work

[w0k]

breaking news doc has an opening to remove my balls this friday. =)))))))))))))

[Patriam1066]

Get better Mead. God bless

[w0k]

Daddy Tex will you bless my ball removal

[Patriam1066]

Haha yeah buddy GL with that

hope it helps!

[AzzarTheGod]

Haha yeah buddy GL with that

hope it helps!

lol'd hard @ the hope it helps meme

[chadtwoke]

Hey Mead!

Really glad to hear of your recovery. Sorry you got SHREKt dude that's majorly severe stuff. Good job getting off the narco and starting the (painful) road to recovery. I'm sure you'll surprise your doctors.

Once your scars have healed, I recommend using https://i.imgur.com/3Pds8v1.jpg. It helped me with my small abdomen scar a lot. Reduces inflammation and swelling and over-all redness.

Good to see ya post here again bud, take it easy

Will this work on my crusted scabcock which is the result of fapping 20 times a day?

[Wonkie]

i didn't shit today

hope this hurts!

[Patriam1066]

Back day

GAINS

Cutting out all carbs except fruits and veggies in April. Even cutting out dairy

[Irulan]

:( don't OD on drugs, it's not rly funny. And probably not a good way to go out.

[Tecmos Deception]

I'd post about my gains, except I'm fucking 30% bf so I'm cutting for like... 6 months or some shit... before I get to add much/any muscle mass.

Was 6'1 250 and only doing like 120 squat, 110 bench, proportional with other lifts (10-rep numbers), but I've dropped to 237ish in the 7 weeks I've been doing this beginner, full-body program I'm doing while adding (or not dropping, at least) weight on any of my lifts. Finally started strength training recently after realizing that I'd been wasting me time trying to get back in shape doing cardio here or there over the last several years; I get too fucking bored doing any cardio except running to stick with it, and running kills my knees (iliotibial band syndrome, I think?) and I never figured out stretches/exercises/shoes/whatever to calm that shit down so I could walk for the week following a few days of 5k jogs.

Kinda fun watching macros and calories with some specific purpose other than "I'm fat and should not be this fat any more." Keeps me entertained. Bought a power cage and using some ancient standard weights I found in my Dad's garage. Look forward to every Monday. Heavy day best day.

[Patriam1066]

Are all white males on drugs? Serious question. Why are you all so weak? Drugs. Trannies. School shooters. Bombers

Get a grip

[Irulan]

I took krill oil and a b12 sublingual just now. Idk wat ur talking about.

[skarlorn]

I'd post about my gains, except I'm fucking 30% bf so I'm cutting for like... 6 months or some shit... before I get to add much/any muscle mass.

Was 6'1 250 and only doing like 120 squat, 110 bench, proportional with other lifts (10-rep numbers), but I've dropped to 237ish in the 7 weeks I've been doing this beginner, full-body program I'm doing while adding (or not dropping, at least) weight on any of my lifts. Finally started strength training recently after realizing that I'd been wasting me time trying to get back in shape doing cardio here or there over the last several years; I get too fucking bored doing any cardio except running to stick with it, and running kills my knees (iliotibial band syndrome, I think?) and I never figured out stretches/exercises/shoes/whatever to calm that shit down so I could walk for the week following a few days of 5k jogs.

Kinda fun watching macros and calories with some specific purpose other than "I'm fat and should not be this fat any more." Keeps me entertained. Bought a power cage and using some ancient standard weights I found in my Dad's garage. Look forward to every Monday. Heavy day best day.

woke. swole. good post.

Sadly I am giving up my GAINS for a while. My body is tired of overeating, so i'm throwing in the GAINS towel. It was a really good run from December.

This week I've been thrown off my STRNEGHT routine by doing some rock climbing and yoga.

Tonight I will be doing CHEST AND TRICEPS and Perhaps even BACK BICEPS because i'm very ready to be a strong boy again

Are all white males on drugs? Serious question. Why are you all so weak? Drugs. Trannies. School shooters. Bombers

Get a grip

This is a good question. Why do white people feel the need for so many chems? asians dont seem nearly as reliant on things like coffee, even. however they are reliant on soul-less hive mind so what's better, really?

i pray to god and thank the lord that nowadays i'm a straight shooter. I smoke about 3.5 grams of legal weed per month (roughly $20) and rarely drink above 2 drinks a week.

perhaps more white males need to experience extreme suffering and be thrown into the wilderness at an early age. i think many people simply need God the Lord our Savior (who dwells in the hearts of all Things)

/gains off

[Patriam1066]

Weed isn't a drug. I'm not talking about that or having a beer on occasion. I just don't get the need to numb one's self

[skarlorn]

inability to cope with perceived pain

[Wonkie]

some do dope, some do dopamine.

addicts all

[AzzarTheGod]

This is a good question. Why do white people feel the need for so many chems? asians dont seem nearly as reliant on things like coffee, even. however they are reliant on soul-less hive mind so what's better, really?

i pray to god and thank the lord that nowadays i'm a straight shooter. I smoke about 3.5 grams of legal weed per month (roughly $20) and rarely drink above 2 drinks a week.

perhaps more white males need to experience extreme suffering and be thrown into the wilderness at an early age. i think many people simply need God the Lord our Savior (who dwells in the hearts of all Things)

/gains off


good question seems most pseudo affluent white males are polydrug users apt to grow into 2-3 substances and then graduate to 3-4 substances before they realize their mistake. You can see this throughout history with John Belushi, Chris Farley. etc Name a successful black leading actor that was a polydrug user. you cant. its a white thing. there is some adjustment problem.

I think it has something to do with technocratic society and mass marketing. ill get back to you.

[AzzarTheGod]

perhaps more white males need to experience extreme suffering and be thrown into the wilderness at an early age. i think many people simply need God the Lord our Savior (who dwells in the hearts of all Things)

/gains off

There is certainly a lack of Rites of Passage among white society today.

Lack of patriarchy (the true meaning, neigh the feminist perverse) is also a major contributing factor I'd think. And no I'm not referring to your dads. Get woke on true progressive patriarchal society cucks.

[Shrubwise]

IDK what you're on about Rites of Passage but I remember when I was 14 and playing a dwarven warrior, I got my Blade of Passage (http://wiki.project1999.com/Blade_of_Passage) and knew I was a man.

[AzzarTheGod]

yeah sick story dude remember when u got ur drivers license

wayyy cool dude

[Irulan]

Should be forced to play on classic R99 with itemloot and get 60 and planar geared for your right of passage IMO.

[chadtwoke]

good question seems most pseudo affluent white males are polydrug users apt to grow into 2-3 substances and then graduate to 3-4 substances before they realize their mistake. You can see this throughout history with John Belushi, Chris Farley. etc Name a successful black leading actor that was a polydrug user. you cant. its a white thing. there is some adjustment problem.

I think it has something to do with technocratic society and mass marketing. ill get back to you.

Samuel L. Jackson. Idris Elba.

[Irulan]

I'm well adjusted, just had an 1000 calorie breakfast, about to go help my mom haul cow shit.

P.S. when you are weak and out of shape, u learn to lift and move right.

I was a real dumb fuck when I was healthy and injured myself a lot because I thought I was a he-man who could lift/push/pull/press 340lb. So I would carry that shit wrong.

I bet that's how a lot of whites end up on opiods to begin with, that and poor diet / bone health / endocrine disorders from eating shit cafateria grade food and not wild caught food.

The sheer number of things that destroy peoples livers, pancreas, kidneys, and cause inflimmation, cardiac distress in young adults in the American diet is pretty bad. Way to much salt, not enough potassium, way to much sugar, way to much vegtable oils, garbage slop fed animals and animal fats full of cortisol and steroids.

Take it from this tranny, that shit is bad 4u. I'd rather die from mercury poisoning and general malnutritioin and soy grown in contaminated soil than that shit.

Also ppl think stretching, yoga, warmups, spas and fireside bonding isn't manly for some dumb reason. That also causes opioid use.

[Patriam1066]

good question seems most pseudo affluent white males are polydrug users apt to grow into 2-3 substances and then graduate to 3-4 substances before they realize their mistake. You can see this throughout history with John Belushi, Chris Farley. etc Name a successful black leading actor that was a polydrug user. you cant. its a white thing. there is some adjustment problem.

I think it has something to do with technocratic society and mass marketing. ill get back to you.

I think it's a lack of cultural chauvinism. Tolerance instills a certain amount of doubt. Then again, I'm a born right winger, despite the fact that I don't worry about any of these "control" issues outside of the shitpost

[Patriam1066]

inability to cope with perceived pain

Yeah that's nail on the head... "perceived" pain. Oh well. I'm actually just currently pissed at my son who looks and acts white so jokes on me

[Irulan]

White ppl are more liberal than minorities anyway.

[Patriam1066]

Back day is by far my least favorite. Not seeing too many GAINS + I must be doing something wrong because my back is always tight

WTB trainer

[skarlorn]

I'm real good at back days and see major gains there bud. It's a personal fave. What's your routine and where's the TITENESS

[Patriam1066]

Lat pulldowns, seated row, barbell row, t bar row, a couple of other row machines, and a lat pulldown machine that's different from abnormal lat pulldown

I need to deadlift but yeah fuck. Tightness is usually upper back

[skarlorn]

Do u work a desk job my good laD?

[Patriam1066]

Currently I'm a low level exec so I go around dunking on plebs and taking 2-3 hour lunches with foreigners to get contracts and extract their oil with them taking as little as possible

I'm behind a desk fairly often but not as bad as when I was an engineer

[Llandris]

Lat pulldowns, seated row, barbell row, t bar row, a couple of other row machines, and a lat pulldown machine that's different from abnormal lat pulldown

I need to deadlift but yeah fuck. Tightness is usually upper back

I see no pull-ups in there and I'm extremely disappointed

[Llandris]

also, DEADS

[Patriam1066]

I see no pull-ups in there and I'm extremely disappointed

also, DEADS

I do pull-ups on my arms day. I do a triceps-biceps-forearm day that includes 5 sets of pull-ups. I'm not doing deadlifts until I get a trainer and that hasn't been a priority with 4 grandkids around and a 5th on the way (and a 30 y/o son being a bitch currently). I'll get there.

Can you explain the advantage of deadlifts? I really don't get it as far as a BACK exercise. Definitely hits a lot of muscles though

[skarlorn]

The only rec I can give u is to change your reps to higher or lower, inverse of what you've been doing. Also, find different back exercises if you can. Not sure about your tightness although I do recommend yoga and swimming as a solution for any tight muscles. Get a massage

[Jimjam]

different stretches and icebath?

[Jimjam]

So, thanks to this thread I am up 8.6 kilos, BMI just shy of 24 and body fat at just over 22%. Disappointed it wasn't 10 kilos, but happy with those other figures. Perhaps should have been more pro active in picking up heavy things!

[skarlorn]

So, thanks to this thread I am up 8.6 kilos, BMI just shy of 24 and body fat at just over 22%. Disappointed it wasn't 10 kilos, but happy with those other figures. Perhaps should have been more pro active in picking up heavy things!

god bless dude

i'm disappoitned i didn't hit 200lb

the CUTS are real;

i swam 2 km eysterday and the same before that

eating less

i miss cinammon rolls

[Patriam1066]

Chest today

Getting swole. GAINS

[Vheran]

always struggled to keep weight on. i do body weight work outs and run, thanks army, a lot but ive never been big. i was 120 when i was 18 and went to boot camp, and was one of the only people to put on weight by the end of the three months: weighed 140 (i inhaled the nuts and cheese at the salad bar because i swear to RZ I was never not hungry those three months). when i came back home after active and went in reserves i lost all the weigh i'd gained. became a CO like three years ago, for over a year, and hit the lifting every day and got up to 175. thicc af. but after going to school and working a desk job for a long time i'm back to 140-145.

anyways no one cares. point is, im going to leave this cubicle job and i told my wife i was going to hit the lifting hard again instead of just cardio and body weight when im back in school. its a long story but im living next to my university for the first time after attending there for 3 years. so going to use their sick ass gym on the reg.

I wanted to document it here because Im not prideful enough to put it somewhere on its own, and really itll just get buried here but maybe some outside motivation and a community within a community im already in on the way will keep me going strong

EDIT: i gave weight, but in perspective, I'm 5'11. low body fat

[Mead]

always struggled to keep weight on. i do body weight work outs and run, thanks army, a lot but ive never been big. i was 120 when i was 18 and went to boot camp, and was one of the only people to put on weight by the end of the three months: weighed 140 (i inhaled the nuts and cheese at the salad bar because i swear to RZ I was never not hungry those three months). when i came back home after active and went in reserves i lost all the weigh i'd gained. became a CO like three years ago, for over a year, and hit the lifting every day and got up to 175. thicc af. but after going to school and working a desk job for a long time i'm back to 140-145.

anyways no one cares. point is, im going to leave this cubicle job and i told my wife i was going to hit the lifting hard again instead of just cardio and body weight when im back in school. its a long story but im living next to my university for the first time after attending there for 3 years. so going to use their sick ass gym on the reg.

I wanted to document it here because Im not prideful enough to put it somewhere on its own, and really itll just get buried here but maybe some outside motivation and a community within a community im already in on the way will keep me going strong

EDIT: i gave weight, but in perspective, I'm 5'11. low body fat

I care. There's some good info and motivation in this thread. I also have to fight my genetics to stay big. If I stop lifting I lose weight pretty quick. You just have to put in the work and eat right. It sounds like you want to. You just have to get in there and put in work. Then come back here and post your progress.

[Patriam1066]

Keep at it filbus and vheran

Leg day earlier this morning. I'm starving, could eat a 20 oz steak. GAINS

[Patriam1066]

WEWLADS

got the legs SORE today boys and the shoulders too.

Tonight i'm GAINING chest and triceps strengf

Swimming report: now that i can easily swim a mile freestyle nonstop i've made some big shoulder strength gains. Without lifting a weight i increased my deltoid raises from 10s to easy 15 lbs with high rep. I'm not really sore in my shoulders today, so it tells me i actually need to go higher.

swimming = good

I do 20s on those raises. Do you military press as well? I'm over 135 in that department (as in what I rep). I'm soon to military press more than I incline. Pisses me off

That's pretty legit though bud. I would die trying to swim that nonstop

[Vheran]

Thanks guys. I had some really heavy family/wife relationship stuff that was weighing me down that kind of got settled this weekend and I feel like I have the energy finally to really get this ball rolling. Luckily I eat good, so now I need to get into eating more and killing it. Will post a first picture after today's workout to begin progress reporting.

EAT GOOD SLEEP GOOD KILL IT

[Patriam1066]

Back day

Really felt the barbell rows today (in a good way). Also trying to massively cut calories. The goal is 180 lbs and 12% body fat. I'm at 193 lbs currently and probably 18% body fat. Oh yeah, my math may be wrong

[Irulan]

survived the big CUTS it shonuff do hurt tho. nervous system str8 rerouted physically. i'm a cyborg from several angles w a very atypical & expensive anatomy, likely 1 of a kind. plz pray for my fine motor control.

will bve presenting a series of 1 handed southpaw unhinged oxycodone-cycle rants soon i think.

U'res in Christ,
holesum

I'm praying 4ur arm

[Patriam1066]

You revealed she's Asian. Tell her to pretend she's North Korean and cut back

J/k but for real don't let bitches do that. I keep my wife from eating too much chocolate because ice told her I'll #leave if she doesn't stay hAwt

I'd actually never leave her but I hope the threat helps!

[Jimjam]

I've been failing to CUT since I have a concubine visiting me I have been eating a lot more and doing sex

Win some lose some

There aren't so many calories in pussy and ass.

Hope this helps.

[Patriam1066]

Gonna do back tonight

Drank too much playing catan yesterday. I had several live oak hefeweizens (mid tier passable beer but not great). Ten was rolled 9 times and 6 & 8 combined were rolled less than 6 times total

(Sorry I lost)

[Vheran]

Oh man I made a post the other day to bump but it was on mobile and I guess it glitched out and never submitted.

Just got readmitted to my school after taking a semester off, so now I can use their awesome gym again and start to actually do the lifting. Until then I've been doing HIIT training hitting the reflex bag, doing core, and doing push ups. Been intermittent fasting for a few years now, with cheat days every once in awhile. But when I start lifting, just because I'm so lean, I might dump that for awhile.

Did 30/60 hill sprints yesterday and my shoulders are sore for some reason. Did a two mile run as fast as I could 3 weeks ago and did it in 14:35 so I'm hoping to get that down while still putting on mass.

[Patriam1066]

KILL THE WEAK

GOT HARD READING THIS 1

[Jimjam]

I've upped my weight 13% since starting this project.

Praz halfling diet. Horrah for picking up heavy things.

Been working on endurance as I've now exceeded my minimum gain target!

[Jimjam]

Goddamit Filbert!

I went to get some new shirts, needed xxl to fit across my shoulders, but my waist is an m, so everywhere but shoulders was too loose. I guess work the lats and other chesty regions to try fill out.

Or get fat, work on the old beer belly / bingo wing combo.

[Patriam1066]

Goddamit Filbert!

I went to get some new shirts, needed xxl to fit across my shoulders, but my waist is an m, so everywhere but shoulders was too loose. I guess work the lats and other chesty regions to try fill out.

Or get fat, work on the old beer belly / bingo wing combo.

I think this is the problem of all gym going males. I have an awful time finding shirts

[Jimjam]

It was an odd experience... I think as it was a Star Wars shirt it was cut for nerds with all belly and no upper body.

Normally an L should fit me well!

[Swish2]

Don't forget leg day.

[Jimjam]

I found the solution. Sleeveless vest, cheap lager and a truck show... Yeehaw!

(Wasn't easy to find in olde England!)

[Patriam1066]

I found the solution. Sleeveless vest, cheap lager and a truck show... Yeehaw!

(Wasn't easy to find in olde England!)

I lol'ed

[mtb tripper the 2nd]

X+D

[Irulan]

If you're female and XL anywhere you have serious problems.

[Wonkie]

If you're female and XL anywhere you have serious problems.

them titties XL

[Vheran]

Is there any reason doing push ups in the second/third story of a hotel is so much harder than at home? It can't be because of the height right?

In Virginia for a week. They've got dumbbells downstairs in the hotel fitness center I'm going to squat with tomorrow. I'll start hitting the free weights next week when I'm back to my school gym. Going to post my starting weight tomorrow too.

[Irulan]

gratz

[Patriam1066]

Is there any reason doing push ups in the second/third story of a hotel is so much harder than at home? It can't be because of the height right?

In Virginia for a week. They've got dumbbells downstairs in the hotel fitness center I'm going to squat with tomorrow. I'll start hitting the free weights next week when I'm back to my school gym. Going to post my starting weight tomorrow too.

Honestly, when I go to a different gym I'm usually not able to dumbbell press as much so who knows. Maybe it's psychological. There's no way in hell altitude of 2-3 floors affects push-ups unless you're in Denver or something and normally live at sea level

But yeah bud keep us posted. Keep everyone motivated for GAINS and making America Great Again

[Jimjam]

Monday cycling
Tuesday gymnastics
Dancing on a Friday night
I got Bridge Club on Wednesday
Archery on Thursday
Dancing on a Friday night

[d3r14k]

After a couple months of sitting around and feeling sorry for myself, I've decided my mourning period is over. Spent a week in Albuquerque this month and did some biking (which is huge out there) on mountain trails. The altitude murdered my ass but it was actually really good because it made me realize how out of shape I am.

Now I'm back in KC, renewed my gym membership, 'bout to get jacked, yo.

Trying to reconnect with old good habits I used to have: Immediately working out after getting home from work instead of sitting down, eating healthier, completely cutting out sweets, and saying goodbye to Jack and Coke (the Coke part, I'll still chug some Jack).

These aren't necessarily "gains" as far as packing muscle, but I'm 5'11" 190 LBS, I don't really need any muscle, just some tone. It really can't be said enough how much better I've felt in the last couple weeks by being more physically active. I'd urge anyone on the fence to just go out and do it, whatever "it" is.

[d3r14k]

What's your swim workout? I swam competitively for many years and was doing 3x a day swims in my prime, sometimes doing 3,000+ meters a day. That shit would murder me now. I haven't used the gym pool since I renewed my crap, mostly because I'm scared of how much I'm going to suck after being out of it for months.

Yoga definitely seems like a good way to meet women. I can't imagine there are a ton of dudes in those classes.

[d3r14k]

TLDR - unable to run because of high BMI and weak knees, takes to the water like a whale.

Damn this hit a little close to home. I do feel like I'm a little heavy for running and my knees are definitely not what they used to be.

Swimming really is the best cardio -- No joint stress (minus shoulders with some strokes), forces you to breathe correctly if you have the proper form, you won't overheat if you're in a maintained pool like you would if you were running.

The only con I can think of is if you really get to putting in a lot of laps you're going to consume all of that $300 you spent at Whole Foods in one sitting.

[Jimjam]

The only problem with swimming is all the other fuckers in the pool. Even in a premium gym pool it blows (whale pun there for spyder).

If you can find a time when the pool swimming is chillawesome.

[Mead]

In ketosis and back in the gym boys. Feeling real good.

[Patriam1066]

In ketosis and back in the gym boys. Feeling real good.

Congrats bud. I'm gonna restart Keto for a few months myself

[Irulan]

Keto will destroy ur prostates bros (skenes gland if not a bro)

Enjoy your early onset dementia n cardiac arrest.

Best to cut with fasting and cycle clean carb refeading.

[Patriam1066]

Not if you don't eat a lot of meat but instead healthy fats like avocados and walnuts

Hope this helps!

[Wonkie]

keto is bad for you

[Irulan]

Not if you don't eat a lot of meat but instead healthy fats like avocados and walnuts

Hope this helps!

This is advisable.

[Mead]

Keto will destroy ur prostates bros (skenes gland if not a bro)

Enjoy your early onset dementia n cardiac arrest.

Best to cut with fasting and cycle clean carb refeading.

https://onlinelibrary.wiley.com/doi/full/10.1111/jnc.13107

https://www.alzheimersanddementia.com/article/S1552-5260(16)30935-9/abstract

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5452247/

It really sounds like you know what you're talking about according to the medical evidence.

You should probably do a little scientific research before pretend to know what you're saying.

Let me know what else you guys need help with.

<3 Mead

[Wonkie]

unfortunately, these effects seem to be limited in time. Moreover, these diets are not totally safe and can be associated with some adverse events.

good point mead

its nice to find someone who knows what they're talking about!

[Patriam1066]

https://onlinelibrary.wiley.com/doi/full/10.1111/jnc.13107

https://www.alzheimersanddementia.com/article/S1552-5260(16)30935-9/abstract

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5452247/

It really sounds like you know what you're talking about according to the medical evidence.

You should probably do a little scientific research before pretend to know what you're saying.

Let me know what else you guys need help with.

<3 Mead

Keto actually dropped my LDL and triglyceride levels. I don't eat a ton of meat and really just increased avocados, nuts, and fish, but still. I feel like there's a ton of disinformation about ketosis

[Mead]

good point mead

its nice to find someone who knows what they're talking about!

Notably, in rodents, development of nonalcoholic fatty liver disease (NAFLD) and insulin resistance have been described.

You should probably read it before you come at me, pal. Most lose, but you can try. Show me what you got.

[Irulan]

Some proteins and their sources are really dirty. Especially at walmart.

Hope this helps!

Of course wild game, omega 3s, fatty acid, vitamin c and cruciferous vegetables and organ meats n collagen is important.

Don't poison urself with heavily leaded beef n eggs.

I've never seen an american do keto aside from trying to eat bags of beef jerky salty porkrinds and shitty frozen skinless chicken for an entire month. The results are always fucking horrific.

Again, lazy old white ppl who won't prepare and eat healthy portions of veggies, but spend upwards of $14 on a meal made with the shittiest of ingredients just to amass quantity on unfulfilling fad diets are our finest examples of keto success.

It's really disheartening and frustratingly sad. People are totally disconnected from their food.

[Wonkie]

You should probably read it before you come at me, pal. Most lose, but you can try. Show me what you got.

uhh are you unaware we test shit on rats first?

keto flu got you crazy boy

[Wonkie]

did bacon make you retarded?

[Patriam1066]

lol I don't eat bacon. I will admit I eat a shit ton of boiled eggs. My cholesterol and triglycerides are great though so idk what to tell you pokes

Haha guess why I don't eat pork, LOL

[Wonkie]

not talking to you! im picking on mead rn pls do not interfere

[Irulan]

If you really want to get stronger, kill and harvest everything u eat personally.

[Mead]

Some proteins and their sources are really dirty. Especially at walmart.

Hope this helps!

Of course wild game, omega 3s, fatty acid, vitamin c and cruciferous vegetables and organ meats n collagen is important.

Don't poison urself with heavily leaded beef n eggs.

I've never seen an american do keto aside from trying to eat bags of beef jerky salty porkrinds and shitty frozen skinless chicken for an entire month. The results are always horrific.

I shop at whole foods, trader joes, and occasionally target. I don't buy shit food and my keto diet doesn't consist of pork rinds 3 meals a day. Lots of greens, especially above ground grown veggies, avocado, eggs, lower carb nuts such as macadamia, fish, steak, chicken, cheese, plain yogurt, etc.. There are plenty of healthy keto guides out there. If you think eating pork rinds and bacon 3 meals a day is a great keto diet then you probably deserve what's coming to you anyways.

[Irulan]

lol I don't eat bacon. I will admit I eat a shit ton of boiled eggs. My cholesterol and triglycerides are great though so idk what to tell you pokes

Haha guess why I don't eat pork, LOL

There's eggs of vastly differing qualities. Decent eggs are easy to get. They keep well if they aren't washed n processed in a factory too.

[Irulan]

I shop at whole foods, trader joes, and occasionally target. I don't buy shit food and my keto diet doesn't consist of pork rinds 3 meals a day. Lots of greens, especially above ground grown veggies, avocado, eggs, lower carb nuts such as macadamia, fish, steak, chicken, cheese, plain yogurt, etc.. There are plenty of healthy keto guides out there. If you think eating pork rinds and bacon 3 meals a day is a great keto diet then you probably deserve what's coming to you anyways.

I wouldn't strictly say that's a keto diet. I eat a ton of veggies and some fatty fruits like cados and olives. But I feel u 100%

I'm poor so I add unprocessed grains n rice. Bread made with animal fat is good for poor ppl whoer starving n just need carbs n energy.

[Patriam1066]

I shop at whole foods, trader joes, and occasionally target. I don't buy shit food and my keto diet doesn't consist of pork rinds 3 meals a day. Lots of greens, especially above ground grown veggies, avocado, eggs, lower carb nuts such as macadamia, fish, steak, chicken, cheese, plain yogurt, etc.. There are plenty of healthy keto guides out there. If you think eating pork rinds and bacon 3 meals a day is a great keto diet then you probably deserve what's coming to you anyways.

Do you eat any fruit? I eat apples

I like apples a lot

[Mead]

not talking to you! im picking on mead rn pls do not interfere

I really got to you over the past couple of months. You should probably work on your inner demons. PM and we can work out a nice health plan for you. One that doesn't include opioids. Change up your lifestyle a bit.

[Mead]

Do you eat any fruit? I eat apples

I like apples a lot

Personally I don't, only because it adds to carbs I'm trying to limit.

[Wonkie]

I really got to you over the past couple of months. You should probably work on your inner demons. PM and we can work out a nice health plan for you. One that doesn't include opioids. Change up your lifestyle a bit.

not sure who you think this is, i bully everyone. no opiods not even a weed.

more pressing im all in a tizzy now thinking patriam is saludeen. how frightful!

[Irulan]

not sure who you think this is, i bully everyone. no opiods not even a weed.

more pressing im all in a tizzy now thinking patriam is saludeen. how frightful!

Everyone thinks you're holesum

[Mead]

Everyone thinks you're holesum

Pokesan maybe. He's not smart enough to be bj.

[Wonkie]

that's true. still don't get what you're saying.

though it did distract from your scientific illiteracy. well played.

[Mead]

that's true. still don't get what you're saying.

though it did distract from your scientific illiteracy. well played.

I don't particularly care to troll outside of rnf, especially not in this thread. Fitness and health are something I'm very passionate about. And it doesn't seem like you have much to contribute aside from what you think is bullying. So we're going to cut this off right here.

[Wonkie]

its not meant literally you goof.

[Patriam1066]

Back day. GAINS


Personally I don't, only because it adds to carbs I'm trying to limit.

I still work some fruit in. That's the one thing I can't give up when it comes to carbs. Eliminating dairy is pretty hard to do as well

[Llandris]

A few guys at work have been on keto and have lost a lot of weight (one guy has lost 45lbs). Haven't personally done any research on it though.

[Irulan]

Keto can be a good avenue for weight loss.

Whether it's a sustainable long term lifestyle in America IDK? I don't think it's something the average plebian American who's co-dependent on Taco Bell (see demolition man) can afford to properly do long term unless they overthrow their government of walmarts and supplement with rat and bug protiens.

I had avocado toast (340) and two 100 calorie cups of coffee for breakfast this morning and I've lost ~46 lb and it's going down still at 1.1 lb per week. And all I'm doing is restricting calories and eating healthy food with the occasional crazy Chinese food binge. But, even then it's healthier things on the menu like Moo Shu which comes in a vegetable variety and has a sorghum or rice based wrap. I feel like no matter what I wind up eating, even if it's out of dumpsters, I can maintain this.

I've hit a weight too now that I'm not constantly depressed and craving food and feeling malnurished as well. I could also easily go several days without eating without having a major metabolic emergency, because my liver is happy to kick in and do what it was evolved to do.

Tonight is sauerkraut and potatoes and leftover kielbasa from the deli. Saturday is delicious home made and gardened colcannon and corned beef. And when I wake up Monday I expect to see yet another lb gone.

Food Freedom is fucking good, and delicious.

Previously I've done 3 keto diets in my life, and attempted to do it while in the military. I failed and only managed to lose 15-25lb each time and became incredibly sick at high activity levels, causing me to quit. So I'm prejudiced ya. I prefer to feel good, AND lose weight.

[Irulan]

My weekly carbs/per day is averaging 120-170g.

That probably scares the fuck out of you, it's 4-5x the daily recommended UL of keto. And I'm still losing weight n being healthy. So... it's not the only way.

I agree people are excessively scared of fat and salt. Though we do consume too much salt(s) and in the incorrect ratios. Though if we cut salt out of our diet and continue to eat shitty we feel sick. We eat a lot of salt to make up for not eating right and to feel good because we are vitamin and mineral deficient, and the salt just exacerbates that over time.

Also, whats up with all the weird ass chemicals in everything that comes out of plastic bags and bottles?

Why can't I just bring a leaded glass or ceramic cup or flaggon (partial /s) to the water fountain? Why aren't my meats just wrapped up in the animals skins and connective tissues or paper that can be composted? I blame plastic for fucking our water-cycle-tables way more than E and ED drugs.

[Mead]

Back day. GAINS




I still work some fruit in. That's the one thing I can't give up when it comes to carbs. Eliminating dairy is pretty hard to do as well

An apple or two isn’t going to make a difference as far as overall health. It’s probably mostly benefitting you. You’ll burn those carbs up quick working out. The key to this is really finding what works for you and what you’re going to stick with long term. It’s better to sustain a good balance rather than go hard on some crazy nonsustainable diet.

[Jimjam]

The problem is people get wind that too much of something (salt, fat, more recently fruit) is bad for you and totally cut it. Instead of trying to find a healthy modulation the pendulum swings too far and they lose the benefit of that nutrition.

I'll have a banana every day and a pear most days and don't sweat it.

I'll often have the pear sliced with yogurt as I reckon that fruits acid might be a bit too rad for my teeth.

[Irulan]

I'm having two glasses of wine with my Italian stuffed artichokes dipped in butter n soaked in olive oil. Pray for me.

[Irulan]

I don't like citrus either. Body chemistry?

Strawberries n cherries are also hard to pallet. Especially strawberry.

[chadtwoke]

I don't like citrus either. Body chemistry?

Strawberries n cherries are also hard to pallet. Especially strawberry.

I worked for a guy who would refuse to eat strawberries solely based on his admission that strawberries look like the tip of a cock.

[Mead]

https://i.imgur.com/sWAvAGn_d.jpg?maxwidth=640&shape=thumb&fidelity=medium

My American Keto. I know, I burned my chicken sausage. Not real happy about that. This is only my second meal today. I haven’t been really hungry on this diet. I feel like I need to force myself to eat. I just put in a good 2 hour workout so I could definitely use it.

[Mead]

Is that leftover ton katsu on the lettuce to the left of the mushrooms?

Just some organic salsa I picked up. I'm weird with my combinations sometimes. I need to pickup some paleo ranch dressing tomorrow.

[Mead]

I never impose diets on anyone. If you want to eat Taco Bell 3 meals a day, be my guest. I will occasionally share what I’m currently doing and try to aid anyone who wants it. All of this info is attainable with a little research. Plus, it only benefits you to do your own research instead of taking the word of some random asshole on the Internet such as myself.

[Irulan]

I never impose diets on anyone. If you want to eat Taco Bell 3 meals a day, be my guest. I will occasionally share what I’m currently doing and try to aid anyone who wants it. All of this info is attainable with a little research. Plus, it only benefits you to do your own research instead of taking the word of some random asshole on the Internet such as myself. Or Maerilith.

[Irulan]

Wow, so drinking a lot of alcohol the day before, then working out the day of a fast is fucking crazy on a starvation diet that really works over the liver. FYI there's a huge limitation to fasting.

My liver is literally on fire right now.

[Raavak]

Milk thistle

[Irulan]

Milk thistle

Thanks!

https://i.imgur.com/vdrxgLb.gif

Definitely going to look into this product.

[Mead]

Wow, so drinking a lot of alcohol the day before, then working out the day of a fast is fucking crazy on a starvation diet that really works over the liver. FYI there's a huge limitation to fasting.

My liver is literally on fire right now.

Try supplementing with some N-acetyl cysteine.

[Mead]

First time doing a back workout in 4 months. Felt really good. Put in another good session. Knee is being extra sensitive today, but I went really hard with legs yesterday. Stopped and got some good stuff for the weekend.

https://i.imgur.com/z4EodT5_d.jpg?maxwidth=640&shape=thumb&fidelity=medium

I hope you guys are out there killing it and staying injury free.

[Wonkie]

salmon is a good source of L9 trypticon

your gonna get HUGE

[MagpieRockyl]

Cool.I like ride bike :)

[Vheran]

Awesome man, looks like some really clean food.

Been really shitty this week, I got all motivated while I was on my business trip and came back to my actual job and commute and just hate life when I get home and go straight to the beer.

Still hitting the bag and eating really good though, despite the beer. Have some Army stuff this weekend and will try to get in it again this next week. Definitely wish I had a partner to gym up with. I hate to admit I'm the guy that has to get pushed sometimes

[MagpieRockyl]

Youre using beer as emotional regulation and that is understandable but watch it or else it'll claw your eyes out

[Irulan]

I think that's black coffee, not beer.

[Mead]

Youre using beer as emotional regulation and that is understandable but watch it or else it'll claw your eyes out

I have already stated multiple times I don’t drink or do drugs.

Sorry to disappoint.

Positive coping mechanisms only my man.

https://i.imgur.com/jRN5cNL_d.jpg?maxwidth=640&shape=thumb&fidelity=medium

[MagpieRockyl]

talking to vheran hope this helps

[Irulan]

I was right. I'm so damn amazing.

God Bless yuppie coffee.