View Full Version : Running/Cardio
SiouxNation
02-13-2018, 11:28 PM
Got back on the routine tonight. First run in 3 months after the Winter made it tough around here.
Got in a 3 mile run @ a 10m pace...I just got into running earlier last year and at my peak I was able to do sub 8 minute miles pretty conistently over 4+ miles. Looking forward to getting back into it.
Post run I feel amazing and it makes everything else in my life better.
Any other runners around?
Pokesan
02-13-2018, 11:33 PM
https://youtu.be/De7rbB2bteE
skarlorn
02-13-2018, 11:55 PM
No I swim because of reasons
Tupakk
02-14-2018, 03:49 AM
I tried to run over the summer while I was in between jobs. It’s not an easy thing to get back into after not running for years.
Props on the 3 miles.
Brandonian10
02-14-2018, 10:25 AM
.
eadric
02-14-2018, 11:07 AM
I'm a runner, and winter is a bitch where I live, too. Keep at it, warmer days are ahead. And remember to embrace the pain!
mickmoranis
02-14-2018, 11:11 AM
I like to run from the oasis to qeynos through the karanas.
skarlorn
02-14-2018, 01:44 PM
I enjoy swimming more than running and I don't wanna hurt my jointies
Jimjam
02-14-2018, 02:06 PM
Swimming is pretty awesome.
It's great for fatties because they don't have to support their own weight! It also involves a lot of different muscle groups and you can change
The bothersome thing is finding a place or time where the lanes aren't clogged with other human beings.
The advantage of running is you don't have to suffer such invasion of personal space.
What technique do people step with? heel or toe?
Baler
02-14-2018, 02:09 PM
My pre-workout is running a mile on the treadmill. I cramp up bad if I don't, I've tried stretching but running before hand works best for me. I'm seriously looking forward to warm weather so I can get back in the groove.
Walking is better on the joints though.
skarlorn
02-14-2018, 02:25 PM
Swimming is pretty awesome.
It's great for fatties because they don't have to support their own weight! It also involves a lot of different muscle groups and you can change
The bothersome thing is finding a place or time where the lanes aren't clogged with other human beings.
The advantage of running is you don't have to suffer such invasion of personal space.
What technique do people step with? heel or toe?
Yes I am often annoyed by HUGE BLOATED WHALES taking up an entire lane as they like... water-walk back and forth. my sleek body cravse to split the waters like a retarded porpoise as I glide smoothly in free style and titty stroke. At my gym here in Portland, I find that the pool is mostly populated by older asian folk who exercise intelligently, then by younger ppl who use it as cardio, then swimmers even beter than myself, and then massively overweight blubberboys.
It's still fairly easy for me to get a lane and crush some LAPZzz.
When I do run, I prefer toe - to - heel beacuse when i was a child reading the drizzt series I learned that drow run toe to ehel and it's supposed to be superior and os i adapted myself without realizing it Truly Was Superior and that Now I am Unto a GOd
my gym here in Portland
S'posed to snow here next week. Fatties will be kept inside. Perfect time for a dip.
Dude wut gym let's be gains bros.
skarlorn
02-14-2018, 03:56 PM
LA fitness over in SE my dude.
I've been super overworked month of Feb but I'm hoping to notice the fatties start dropping off now that jan is over.
where ur GAINZ at?
skarlorn
02-15-2018, 02:58 AM
JUSt swam a mile in 40 mins 1100 yards Freestyle 650 breast stroke
i cheated a little on some of the free by taking an extra breath at the end of every length.
but on my breast stroke I do the full underwater somersault
Jimjam
02-15-2018, 04:26 AM
JUSt swam a mile in 40 mins 1100 yards Freestyle 650 breast stroke
i cheated a little on some of the free by taking an extra breath at the end of every length.
but on my breast stroke I do the full underwater somersault
You truely are a debrained porpoise slicing thru!
https://i.imgur.com/u3H3gyC.jpg
(the retarded porpoise line cracked me up pretty good :D)
((this is the retarded shit I find on my beach holidays)).
(((feel free to use this brainless beached whale image for making yo momma jokes))).
LA fitness over in SE my dude.
I've been super overworked month of Feb but I'm hoping to notice the fatties start dropping off now that jan is over.
where ur GAINZ at?
Oh you like them fancy gyms ok i see. I do that planet fitness game in Gresham.
Gresham ain't ghetto. Ya'll Portland folk ain't got ghettos. Gresham does feel rapey, tho.
The fatties love the resolutions, but it never lasts. sad.
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