200/320/340 I meant. (lbs)

most of my shit consist of jail workouts and doing curls, i rather be cut than big, i love my 3 bar pullup bar i made, use it everyday. not gonna go into what I do because too many haters on here, as you can see in the previous posts. later.

A split routine as in push, pull then legs bro not a 5 day bodybuilder split. You won't get anywhere with full body workouts after a year or so when you are able to work a lot harder and need more time to recover. Also what lifting exercise is going to increase cardiovascular other then doing some dumb ass timed crossfit routine that uses light weights and lots of reps. Unless you want to look like a runner you need to move into a split and with them numbers you posted i'd almost bet that's what you look like at the moment.

Body weight routines with low weight and high reps to keep body fat low but doesn't really build any size.

Ooo baby's got some attitude. Alright Gaffin/Bouncerr, alright.

ITT: Meatheads lift heavy things over and over and over in a vapid pursuit of vanity.

Or just doing what your body naturally wants you to do.

lol methhead, i'm sure im more healthy then you have ever been fat ass.

dont touch the dope like susvain does sir.

Aight I will grace you with my routing

Go to work to make $$$
Eat Whatever the heck I want cuz I can
Go home and see the misses (great cardio IMO)
Drink Beer, Eat, Play EQ
Bed

Rinse and repeat, who gives a flying hoot about what you can do in the gym, is the US being invaded, do those reps help you out in your day to day life?

Live by doing whatever the hell makes you happy (most guys who want to get all swoll in the gym are doing it to impress other dudes...what does that say about you?)

Squatting 500 doesnt make the bus that hits your crossing the street any less of a mess.