Originally Posted by Knuckle (Post 573863)

not disagreeing with the 'building big muscles isn't practical'. I've started to focus more on cardiovascular fitness and self defense, I find myself less interested in lifting weights because I know it will require extra time before I can hit the punching bag again.

Originally Posted by nalkin (Post 574145)

what style are you learning for your self defense?

Originally Posted by skorge (Post 557647)

Just took this pic today, it's what 6 years of working out will do for ya...I was super skinny when I started (125 lbs, I'm 205 now):

http://www.joelrozier.com/wp-content...2/picsmall.jpg

Originally Posted by ukaking (Post 574670)

Hmm, I've done a fair amount of "gas" in my time. Which is your cycle of choice? And don't try and kayfabe me like you don't know what Im talking about.