Start with a 3 day split
1 - Chest, shoulders and triceps
2 - Back and biceps
3 - legs
4 - Rest
Then try to mix in 20 mins of cardio a day but also remember 80% of getting fit is what you eat.
Abz are made in the kitchen.
Iliilliill
11-01-2013 01:12 PM
Quote:
Originally Posted by Mayhem2
(Post 1168464)
Nice numbers, especially the deadlift.
I assume you were training for 1 rep max's.
training for powerlifting. i compete in the 242s, but usually only clocking in around 230-235.
