I'm suffering
 

From yet another case of IBS and the hershey squirts. anyone have advice on a maintainable diet that doesn't agitate the gut, and let's me replace all the bad bacteria with good bacteria that makes me crave squirt-light vegetables?

im not sure, immodium? or some probiotics?

i got a double quarter pounder from mcdonalds today and it was only cooked to like medium...

ate it anyway, like a boss

I await my punishment.

I suggest eating half a stick of butter at every meal since that's there current p99 'fitness' flex

Banana and fibre one butt then you will just get alternating constipation and huge shits vs the squirts for hours.

Some foods are worse than others. Treat it like an allergy. Give yourself a very tame and bland diet. Something you ate caused inflammation. It could be everything though. In that case you're screwed.

Seek a drs advice on this. I have only barely managed to survive with my bubblygutts. They may have an actually useful prescription. If they do plz share. Hopefully this helps.

Chewing a lot and eating food that is small and fully disintegrated helps too. Don't try to swallow whole 8 once strips of steak.

I found I struggle to digest protein. It sucks. Butt eating a plate full of unblenderfied protein is like horrible for me. You may be different.

I posted these while on the toilet squirtting too btw

classic r&f thread about shit lol

Metamucil - 1 to 2 tsp at morning and at night. Your life will never be the same.

ccareful with metamucil it can blockage u up it forms a gel



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don't forget to like and subscroob !