Forum Quest has been a fun game.
The gains have been immense.
RIP to those fallen FQ Warriors.

3 sets bench 180lbs 12 rips cant wait to cycle tonight oh yes

That won’t do much for hypertrophy. Do 185 x 10, 225 x 5, 265 x 2

reverse your scale

This thread is shit. Just close it down.

Strong n pretty?

more like fat and ugly

Holy fuck that's lame dude.. You knew damn well you could do much better when you pressed submit reply with "More like fat and ugly".. But you did it anyways.

You know god damn well you are disappointed in yourself for that reply.. I'll provide the space below to do better Tomato

Necroing the gains thread to remind people to stay active! I've been making gains slowly but surely since the last time I posted :)

looking great bud, please add sun

Yeah, I do need more sun I'll admit. Winter is coming up soon and i'll be working from dark till dark lol.