Diet Gainz- Watchu Eatin?
 

I very very much enjoy the Gainz thread by Skarlorn. What goes hand in hand with the gym? Diets!! So lets go, lunches today- Go!

Me-
2 Servings of Canned Chicken
2 Servings of Uncle Ben's Instant Brown Rice
Afternoon Snack- Chirps :)

https://i.imgur.com/pYsa5Dn.jpg

Ohhhhhh man that's gross.... I feel like there is a difference between canned chicken, and chicken in a can..... That... is chicken in a can... or was, it's on a plate now clearly.

please don't eat bugs this isn't vietnam

https://i.imgur.com/ohitRcg.jpg

I live in Seattle. If it's trending, we are all over it... Bugs are trending :)

As far as bugs go, Crickets look relatively sanitary.

Attachment 10132

I've never had one, but I'd consider it.

Crickets are like, the highest protein food on the planet.

Hardcore keto diet here. I had chicken with brussel sprouts fried in bacon fat. I also supplement with vitamin K2, D3, and a multivitamin lacking vit A and E.

Diets are overrated. I've always eaten whatever I want and never get fat.

Eat whatever you like, just don't go overboard.

That depends radically on body type, activity level, and age.

Ectomorphs don't gain fat or muscle easy and can basically eat whatever they want.

Many people have a metabolism like that in their 20s but not 40-50's

and if you have always been very active and never fat, you get away with eating more/less healthy.