the GAINS thread
 

any other fire giants putting on HUGE bulk and lifting trucks with their GIANT dickS?

The road to Shrek-body is a path with many small victories. Post your gains victories here.

Today I woke up at 6:30 AM, did legs and core, and then SMASHED a Jack N the Box Grande Sausage Burrito, Sausage Croissant, and a big ol glass of organic whole milk.

We're talking 1650 calories and 65g protein at the start of the day, retards. Being small is being stupid.

One skin bag to another
 

Good luck getting hench.

I know you main a 'fling out of fantasy to maintain a top level BMI.

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As someone who understand the weight lifting mentallity I wish you the best skarlorn!

Winter rolled around and my routine ground to a halt because my workout location isn't heated and weight lifting workouts in freezing temperatures isn't good for your muscles.

last summer my peak squats were 315lbs, my favorite exercise is military press.
I'm 6'3 250lbs

That's awesome dude!

I too am 6'3", and weighing in at 185 right now so I'm still quite slender. My goal is 200 by April :-)

I will have to eat a lot of delicious food to make that happen.

I noticed a thin layer of fat around my adbomen for the first time in my life and this freaked me out, so over the weekend I ate less and swam a mile. But now I am just straight up committing to the GAINZ life.

C U on the other side of the Shrek Swamp

https://i.imgur.com/3Ko7CFn.jpg

This was my purchase this morning after eating Jack N the Box.

Don't worry about the protein, bros. I have a lot of whey powders and frozen chicken meat and turkey paste and fish back at home

(plz notice the 5 types of cream - butter - ice cream - heavy cream - milk cream - sour cream)

If you're after protein and calories:

http://i.imgur.com/jalYbPg.jpg
OGRE BURGER

2x12oz topped with pulled beef and Mozzarella.

See you there pal :P.

i find it hard to eat that much red meat all in one sitting.

the very thought of that burger makes me nauseous.

I'm petitioning to have your halfling privileges revoked.

Eating, is a fundamental part of packing on muscle. You're in the right range for protein, over doing protein aka 100g+ a day is a total waste.

One warning i'll share is to only pack on as much muscle as you want to maintain. If you weight lift for a year or two then stop it sort of turns to fat.

OH and you said you're on the lean side already. You won't pack on gains at the same rate as someone who's already got a little heft to them.

And the final thing I'll part with in this post is be aware of plateauing. Confuse the shit out of your muscles and they will swell.

ps. do pushups, sit ups and pull ups every day. These don't necessarily require rest days.
I also do a ton of cardio in the summer. cycling and walking.

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Keep us posted! :)