Whats the most ur ever benched?
 

280 lb here, most of the guys in my platoon 320-340 tho

400 was like kewl

315

At 280 currently, working back to it

315 pretty respectable.

I think... r now 30... maybe lol? Which is pretty good considering my current condition.

No shame in starting with the bar if necessary.

180 when I was in high school. Haven't picked up a free weight since, except to move it out of my way.

starkind is capping so hard that it's just sad

Tunabros!!! you are super ez to summon )

Tuna is gonna get scouted by the NBA with dunks like that.

335

I like to sit on park benches.

2 and a half plates on each side for 3 reps (I never try max bc no spotter), I hate doing math to figure out the weight. Bench is my weakest lift, don’t really have much motivation to ever improve it. My chest has always been borderline too big (compared to, say, delts and arms aesthetically) to the point where I completely stop lifting chest for weeks at a time to try to make it shrink, while also increasing lifts on other things too (called a body re-composition)

I also don’t lift chest the optimal way. I do flat back, when arched back is better. I can’t seem to “get” arched back. But it’s no biggie, because it’s more about aesthetics for me

Edit: God I wish I could lift, 2 more weeks of lost progress