notepad.txt
 

Got a to-do list today? Got things you need to remind yourself of? Did you accomplish something?

Introducing the next big RNF thread created by Swish Thread Industries™ that'll rival the gif thread for popularity.

Make notes/brainstorm/plan below...pictures/gifs are fine if they're a good aid.

http://i.imgur.com/I37UJcR.gif

I had been taking a break from the gym, but today I got back on track in there:-

Running: 35 mins (12.2km/h) 570 calories
Cycling: 25 mins 250 calories
Cross-trainer: (15ish mins) 180 calories
Walking to finish/warm down: 50 calories

Calories burnt: 1000

Targets for next time:-

Running: 35 minutes at 12.5km/h
Cycling: No change.
Cross-trainer: Making it up to 950ish
Walking: No change.

Can't remember the last good thread Pokesan started.

I ate a five guys burger and fries with home made fry sauce today. I feel bad, it's making me feel fat.

building fat is good for survival. natural selection win

yikes