BE A MAN!!!
 

heres a starter guide: http://ejmas.com/jmanly/articles/200...ighta_1202.htm

Who has brought this rage upon you Phace?

shits weak

Week 6 and beyond

Running


5 / 6 / 6 / 6 / 4 miles (27 mi/wk)


Mo/Tu/We/Fr/Sa

Pushups


20 sets of 20 pushups


Mon/Wed/Fri

Situps


20 sets of 25 situps


Mon/Wed/Fri

Pullups


5 sets of 12 pullups


Mon/Wed/Fri

Dips


20 sets of 15 dips


Mon/Wed/Fri

Swimming†


Swim continuously for 75 min.


4-5 days/week

anyone can do that, my grandma can

zen here, just dumping some tabs

:D

that abs on fire workout looks more like a yoga class for middle-aged women
where are the weights???
they call it resistance training for a reason..there must be resistance