It's OK to be afraid.
 

Fear and phobia is normal.

Being completely fearless and totally not phobic is pretty fuck3d up and wierd. I mean I guess but yikes.

All the people I have met who have 'pretended to not be phobes' are fuckikng shitbags and are actually complete psychopaths and then they act all victimized. it's really annoying. I think some of u will understand.

Normal people are anxious

You saying this guy is a liar

Fear is normal from time to time. A phobia is a diagnosis of an abnormal irrational fear that doesn't go away.

Anxiety is also normal from time to time. An anxiety disorder is when that anxiety doesn't go away and gets worse and worse over time.

Grounding can help, exercises that help you reconnect to reality and can help your brain differentiate what is real and what is just in your head.

Take deep breaths. Touch objects around you. Describe the room around you to yourself. Listen to the sounds around you. Remind yourself out loud what you know to be real. Everything is 'ok'.

is it ok to be scared of a tran when she has a knife?

It's OK to be scared of anyone with a knife.

this looks like cgi

What if they have a mace?

https://i.imgur.com/Ce2qBoP.jpg

Only if it don't come with onion rings and fry sauce.

If you’re scared go to church

sorta helped a little but also didn't

i like to play wow when i'm rly scared cuz it requires a good deal of focus jumping around and spaming stuff

tbh ppl are sorta right we can sorta chose to be afraid and jibartik is kinda right fear lives in the future but liek we all can't sapho juice and chill 24/7