Doing some deadlifts.
 

http://www.youtube.com/watch?v=bw9J0ReR2eI

Since I don't have any friends IRL I wanted to show you guys! It's a new personal record. Gonna try to break 500 by the end of summer.

Less back, bro. You're no spring chicken.

It appears you are one step closer to finally lifting your crushing loneliness.

Just kidding. I'm sure there's a fella out there for you. Just kidding, again--and seriously congratulations. You've inspired me to bring a camera to the gym next time I go, because that's not weird.

http://i.imgur.com/UOeIZ.jpg


In all seriousness though grats man!. I wish I had even the tiniest fraction of that kind of strength/physical fitness :(

my only advice is to never do a dead lift again.. your back will thank you.

Thanks guys...I think.

And yes I did break form a bit haha.

damn bro if i ever got some heavy shit to lift up and down i know who to call

Gratz on the breakthrough. But damn man! Use a trap bar so you dont try to use your back that much. That hurt to watch!