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Forum: Off Topic 06-04-2021, 10:23 PM
Replies: 99
Views: 7,420
Posted By G13
Minimum 50 every morning when I wake up On...

Minimum 50 every morning when I wake up

On off days 100 - 150 (sometimes 200)

Average is about 600-700 a week currently

Walk 15 miles minimum per week

I also work in pull ups, lunges,...
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