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Showing results 1 to 25 of 31 Search took 0.00 seconds. Search: Posts Made By: Vheran

Forum: Off Topic 06-02-2021, 09:26 PM

Replies: 2,793 the GAINS thread Views: 230,966 Posted By Vheran Bump. Still following Clarence Kennedy's... Bump. Still following Clarence Kennedy's powerlifting routine, seeing and feeling huge improvements since when I started again about 6 months ago. I know its not much, but I squatted 155 5x5 today...

Forum: Off Topic 01-26-2021, 05:22 PM

Replies: 2,793 the GAINS thread Views: 230,966 Posted By Vheran Thanks Mead that makes sense to me. I only run... Thanks Mead that makes sense to me. I only run maybe 5 to 10 kilometers a week at the very most now. Putting on weight has always been an issue for me so i'm trying to organize rest days + lifting...

Forum: Off Topic 01-25-2021, 06:34 PM

Replies: 2,793 the GAINS thread Views: 230,966 Posted By Vheran Bump: 5 weeks in to Clarence Kennedy's... Bump: 5 weeks in to Clarence Kennedy's intermediate powerlifting routine (12-13 weeks). When I was on deployment I got half way through with some great results and then decided i wanted to do...

Forum: Off Topic 02-11-2020, 12:31 PM

Replies: 2,793 the GAINS thread Views: 230,966 Posted By Vheran back home from deployment. was spoiled with my... back home from deployment. was spoiled with my gym overseas. I registered for a Gold's membership and have been twice now. hate it. first, its 95% machines. One legit squat rack and two weird...

Forum: Off Topic 11-29-2019, 03:17 PM

Replies: 2,793 the GAINS thread Views: 230,966 Posted By Vheran Also almost done with my deployment, just a... Also almost done with my deployment, just a couple months left. Got into Olympic lifting a month ago and am obsessed with it. I still can't overhead squat all the way down but I feel improvements...

Forum: Off Topic 11-29-2019, 03:14 PM

Replies: 2,793 the GAINS thread Views: 230,966 Posted By Vheran I miss skarlorn posting ... I miss skarlorn posting https://i.imgur.com/CsqEWDw.gif

Forum: Off Topic 08-07-2019, 01:02 PM

Replies: 2,793 the GAINS thread Views: 230,966 Posted By Vheran Currently deployed, miss EQ but love this a lot. ... Currently deployed, miss EQ but love this a lot. Been hitting the gym every day and finally squatted my bodyweight 5x5. Not crazy but big for me. My gains would be pretty good if my food and sleep...

Forum: Off Topic 04-16-2019, 02:04 PM

Replies: 2,793 the GAINS thread Views: 230,966 Posted By Vheran Haven't played this game solidly for months but... Haven't played this game solidly for months but still stalk this thread. Proud of all of you for the gains you're all making. Edit: deploying in a few weeks so the gains will be real real real.

Forum: Off Topic 04-15-2019, 10:17 AM

Replies: 2,793 the GAINS thread Views: 230,966 Posted By Vheran i ate wings from my hilton double tree lounge... i ate wings from my hilton double tree lounge saturday night and i lost a couple pounds in body water as a result.

Forum: Off Topic 01-07-2019, 02:45 PM

Replies: 2,793 the GAINS thread Views: 230,966 Posted By Vheran Wife got me a home heavy bag and I smoked myself... Wife got me a home heavy bag and I smoked myself on it yesterday. Got something to work on outside of my muay Thai gym. Anyone else box/kickbox/etc?

Forum: Off Topic 09-17-2018, 11:07 AM

Replies: 2,793 the GAINS thread Views: 230,966 Posted By Vheran super super important. hi all been a hot minute... super super important. hi all been a hot minute because of the new full time job and school full time too. How's everyone's elf health?

Forum: Off Topic 08-30-2018, 12:38 PM

Replies: 2,793 the GAINS thread Views: 230,966 Posted By Vheran that sounds amazing. Ceci, if you're like... that sounds amazing. Ceci, if you're like me, getting started on things is sometimes the hardest. when i'm interested or focused on something i can't put it down. I know i always dreaded...

Forum: Off Topic 08-29-2018, 12:00 PM

Replies: 2,793 the GAINS thread Views: 230,966 Posted By Vheran No problem. And definitely, again, don't be... No problem. And definitely, again, don't be afraid to dial it back if it's too much at first. As I've already posted, I'm still trying to figure out how to balance the weight lifting with the...

Forum: Off Topic 08-29-2018, 11:23 AM

Replies: 2,793 the GAINS thread Views: 230,966 Posted By Vheran Filb and Jeff yall look elf healthy as hell, love... Filb and Jeff yall look elf healthy as hell, love it. Cec, That sounds like a really good HIIT work out. My philosophy is be TIRED when you're done, just drained. Only you know if you could have...

Forum: Off Topic 08-27-2018, 11:59 AM

Replies: 2,793 the GAINS thread Views: 230,966 Posted By Vheran had to pause the 5x5 for awhile because i go to... had to pause the 5x5 for awhile because i go to my university gym and its full open to close with freshmen who are motivated/want to increase their chances of getting some strange for the first time...

Forum: Off Topic 08-01-2018, 11:08 AM

Replies: 2,793 the GAINS thread Views: 230,966 Posted By Vheran Steady improvement in my lifts, just need to cut... Steady improvement in my lifts, just need to cut the beer and I'll be ribbpped I mean leaner

Forum: Off Topic 07-14-2018, 01:57 PM

Replies: 2,793 the GAINS thread Views: 230,966 Posted By Vheran My strong lifts is going great, I started light... My strong lifts is going great, I started light for good form, and have progressed to my bodyweight in my DL. I haven't gained any weight yet but I can notice a little bit of extra muscle, so I could...

Forum: Off Topic 07-06-2018, 11:57 PM

Replies: 2,793 the GAINS thread Views: 230,966 Posted By Vheran Oregon, I'm jealous. Talk about elf health, I... Oregon, I'm jealous. Talk about elf health, I could use some Pacific winds and a mountain to hike on

Forum: Off Topic 07-06-2018, 07:40 PM

Replies: 2,793 the GAINS thread Views: 230,966 Posted By Vheran Definitely a good idea. I already have back... Definitely a good idea. I already have back problems and I want to strengthen it to prevent them in the future, so I cut my weights down significantly because it's been so long I know I would look...

Forum: Off Topic 07-05-2018, 10:54 PM

Replies: 2,793 the GAINS thread Views: 230,966 Posted By Vheran Awesome, man. 35M pee.oh.jee here. you... Awesome, man. 35M pee.oh.jee here. you definitely had it more rigorous day in and out, though we always found a way to stay in shape and not look like we were only good for cleaning connexes lol. ...

Forum: Off Topic 07-05-2018, 09:56 PM

Replies: 2,793 the GAINS thread Views: 230,966 Posted By Vheran I personally like my alone quiet time while... I personally like my alone quiet time while working out, maybe even because I've mostly worked out at home. But CrossFit reminds me of squad/platoon PT and runs early in the morning in the Army. ...

Forum: Off Topic 07-05-2018, 03:12 PM

Replies: 2,793 the GAINS thread Views: 230,966 Posted By Vheran Back on Stronglifts 5x5 keeping it light to get... Back on Stronglifts 5x5 keeping it light to get my form back. Got offered the new job that will work with school and in general will let me be happier, Albeit with less money. Will post...

Forum: Off Topic 07-02-2018, 12:03 AM

Replies: 2,793 the GAINS thread Views: 230,966 Posted By Vheran Went my first whole week without alcohol in years... Went my first whole week without alcohol in years last week. About to quit my job that makes me great money but makes me miserable. Drinking lots of water and have been weened off my trintellix...

Forum: Off Topic 06-16-2018, 03:49 PM

Replies: 2,793 the GAINS thread Views: 230,966 Posted By Vheran Try and put crunches into a quick HIIT with what... Try and put crunches into a quick HIIT with what you're already doing. Like, every set of whatever you're doing, curls/press/etc., Do a minute of crunches immediately without pausing. Then do your...

Forum: Off Topic 06-16-2018, 12:57 AM

Replies: 2,793 the GAINS thread Views: 230,966 Posted By Vheran So I still haven't gotten back into lifting, but... So I still haven't gotten back into lifting, but my body weight stuff is working nicely. Might be getting an Air Assault slot which would require lots of rope climbing and a 12 mile ruck in less...

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