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Posts Made By:
Llandris
Forum:
Off Topic
07-28-2019, 05:09 PM
Replies:
2,793
the GAINS thread
Views:
231,279
Posted By
Llandris
I think caffeine content in preworkouts is more...
I think caffeine content in preworkouts is more of a worry. Some of them have 300-350mg per serving. Who remembers the original jack3d?
Forum:
Off Topic
05-20-2019, 02:38 PM
Replies:
2,793
the GAINS thread
Views:
231,279
Posted By
Llandris
Its just a body weight squat Todays Strength...
Its just a body weight squat
Todays Strength (shoulders)
Weight 95#
Reps; 10-9-8-7-6-5-4-3-2-1
Barbell strict press
pushups
time 6:51
Murph is coming
Forum:
Off Topic
05-17-2019, 07:35 PM
Replies:
2,793
the GAINS thread
Views:
231,279
Posted By
Llandris
Today's workout; Weightlifting Emom 10 min...
Today's workout;
Weightlifting
Emom 10 min
Snatch, hang snatch, squat snatch
70%
Cardio
5 rounds
35 sec on
Forum:
Off Topic
04-30-2019, 09:08 AM
Replies:
2,793
the GAINS thread
Views:
231,279
Posted By
Llandris
Not joking, 2:57 was my time when I did Grace on...
Not joking, 2:57 was my time when I did Grace on 3/4/19
BS #s are nice. Yesterday strength was Front Squat with 4 sec pause at bottom. 1 rep every 30 sec for 10 reps, performed mine at 235# (my...
Forum:
Off Topic
07-05-2018, 07:13 PM
Replies:
2,793
the GAINS thread
Views:
231,279
Posted By
Llandris
I think people just need to take it for what it...
I think people just need to take it for what it is. I would say the majority of people that attend my gym are not trying to be at a competition level. Most are just trying to be healthier and...
Forum:
Off Topic
07-05-2018, 06:19 PM
Replies:
2,793
the GAINS thread
Views:
231,279
Posted By
Llandris
I felt the same way until a work pal finally made...
I felt the same way until a work pal finally made me sign up (he owned a box before joining the ranks of public service). Coming from a BB background, the idea of throwing in 50 oly lifts among a...
Forum:
Off Topic
07-05-2018, 03:52 PM
Replies:
2,793
the GAINS thread
Views:
231,279
Posted By
Llandris
Where’s the crossfitters at?
Where’s the crossfitters at?
Forum:
Off Topic
05-17-2018, 10:20 AM
Replies:
2,793
the GAINS thread
Views:
231,279
Posted By
Llandris
A few guys at work have been on keto and have...
A few guys at work have been on keto and have lost a lot of weight (one guy has lost 45lbs). Haven't personally done any research on it though.
Forum:
Off Topic
03-26-2018, 07:06 PM
Replies:
2,793
the GAINS thread
Views:
231,279
Posted By
Llandris
also, DEADS
also, DEADS
Forum:
Off Topic
03-26-2018, 07:04 PM
Replies:
2,793
the GAINS thread
Views:
231,279
Posted By
Llandris
I see no pull-ups in there and I'm extremely...
I see no pull-ups in there and I'm extremely disappointed
Showing results 1 to 10 of 10
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