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Throndor
Forum:
Off Topic
02-03-2019, 01:16 AM
Replies:
2,793
the GAINS thread
Views:
230,730
Posted By
Throndor
Thats awesome. Pregrats!
Thats awesome. Pregrats!
Forum:
Off Topic
01-31-2019, 02:15 AM
Replies:
2,793
the GAINS thread
Views:
230,730
Posted By
Throndor
February is gainers month. Im so excited that i...
February is gainers month. Im so excited that i cut keto a day n a half early. Sweet potatoe fries, whole milk, oats, and tortillas are back on the menu boys.
6' 2" 205lbs
Going 470g carbs...
Forum:
Off Topic
01-23-2019, 09:22 PM
Replies:
2,793
the GAINS thread
Views:
230,730
Posted By
Throndor
How many g protein/day you doing on keto? ...
How many g protein/day you doing on keto?
Remeber that 30% of protein calories are consumed in processing so while they calculate 5 lcal/g proteins its truly only 3.5kcal/g. This is why they say...
Forum:
Off Topic
12-21-2018, 03:18 PM
Replies:
2,793
the GAINS thread
Views:
230,730
Posted By
Throndor
Mead, what do you think of drop sets? Do you...
Mead, what do you think of drop sets? Do you follow a standard progressive load regiment like SL 5x5 or do you advocate progressive and regressive pyramid sets once youve established a solid bedrock...
Forum:
Off Topic
12-21-2018, 03:12 PM
Replies:
2,793
the GAINS thread
Views:
230,730
Posted By
Throndor
Yeah. Mead's veen at it awhile to get that level...
Yeah. Mead's veen at it awhile to get that level of contour on the underside of his muscle groups. That tends to be the last part to go, kinda like trying to excavate the last two of the 6pack...
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