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06-02-2021, 09:26 PM
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Replies: 2,793
Views: 231,045
Bump. Still following Clarence Kennedy's...
Bump. Still following Clarence Kennedy's powerlifting routine, seeing and feeling huge improvements since when I started again about 6 months ago. I know its not much, but I squatted 155 5x5 today...
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01-26-2021, 05:22 PM
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Replies: 2,793
Views: 231,045
Thanks Mead that makes sense to me. I only run...
Thanks Mead that makes sense to me. I only run maybe 5 to 10 kilometers a week at the very most now. Putting on weight has always been an issue for me so i'm trying to organize rest days + lifting...
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01-25-2021, 06:34 PM
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Replies: 2,793
Views: 231,045
Bump:
5 weeks in to Clarence Kennedy's...
Bump:
5 weeks in to Clarence Kennedy's intermediate powerlifting routine (12-13 weeks). When I was on deployment I got half way through with some great results and then decided i wanted to do...
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02-11-2020, 12:31 PM
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Replies: 2,793
Views: 231,045
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11-29-2019, 03:17 PM
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Replies: 2,793
Views: 231,045
Also almost done with my deployment, just a...
Also almost done with my deployment, just a couple months left. Got into Olympic lifting a month ago and am obsessed with it. I still can't overhead squat all the way down but I feel improvements...
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11-29-2019, 03:14 PM
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Replies: 2,793
Views: 231,045
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08-07-2019, 01:02 PM
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Replies: 2,793
Views: 231,045
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04-16-2019, 02:04 PM
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Replies: 2,793
Views: 231,045
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04-15-2019, 10:17 AM
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Replies: 2,793
Views: 231,045
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01-07-2019, 02:45 PM
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Replies: 2,793
Views: 231,045
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09-17-2018, 11:07 AM
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Replies: 2,793
Views: 231,045
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08-30-2018, 12:38 PM
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Replies: 2,793
Views: 231,045
that sounds amazing.
Ceci, if you're like...
that sounds amazing.
Ceci, if you're like me, getting started on things is sometimes the hardest. when i'm interested or focused on something i can't put it down. I know i always dreaded...
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Forum: Off Topic
08-29-2018, 12:00 PM
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Replies: 2,793
Views: 231,045
No problem. And definitely, again, don't be...
No problem. And definitely, again, don't be afraid to dial it back if it's too much at first. As I've already posted, I'm still trying to figure out how to balance the weight lifting with the...
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08-29-2018, 11:23 AM
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Replies: 2,793
Views: 231,045
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08-27-2018, 11:59 AM
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Replies: 2,793
Views: 231,045
had to pause the 5x5 for awhile because i go to...
had to pause the 5x5 for awhile because i go to my university gym and its full open to close with freshmen who are motivated/want to increase their chances of getting some strange for the first time...
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08-01-2018, 11:08 AM
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Replies: 2,793
Views: 231,045
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07-14-2018, 01:57 PM
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Replies: 2,793
Views: 231,045
My strong lifts is going great, I started light...
My strong lifts is going great, I started light for good form, and have progressed to my bodyweight in my DL. I haven't gained any weight yet but I can notice a little bit of extra muscle, so I could...
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07-06-2018, 11:57 PM
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Replies: 2,793
Views: 231,045
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07-06-2018, 07:40 PM
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Replies: 2,793
Views: 231,045
Definitely a good idea. I already have back...
Definitely a good idea. I already have back problems and I want to strengthen it to prevent them in the future, so I cut my weights down significantly because it's been so long I know I would look...
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Forum: Off Topic
07-05-2018, 10:54 PM
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Replies: 2,793
Views: 231,045
Awesome, man. 35M pee.oh.jee here. you...
Awesome, man. 35M pee.oh.jee here. you definitely had it more rigorous day in and out, though we always found a way to stay in shape and not look like we were only good for cleaning connexes lol. ...
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07-05-2018, 09:56 PM
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Replies: 2,793
Views: 231,045
I personally like my alone quiet time while...
I personally like my alone quiet time while working out, maybe even because I've mostly worked out at home. But CrossFit reminds me of squad/platoon PT and runs early in the morning in the Army. ...
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07-05-2018, 03:12 PM
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Replies: 2,793
Views: 231,045
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07-02-2018, 12:03 AM
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Replies: 2,793
Views: 231,045
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06-16-2018, 03:49 PM
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Replies: 2,793
Views: 231,045
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Forum: Off Topic
06-16-2018, 12:57 AM
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Replies: 2,793
Views: 231,045
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