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Showing results 1 to 10 of 10 Search took 0.00 seconds. Search: Posts Made By: Llandris

Forum: Off Topic 07-28-2019, 05:09 PM

Replies: 2,793 the GAINS thread Views: 231,036 Posted By Llandris I think caffeine content in preworkouts is more... I think caffeine content in preworkouts is more of a worry. Some of them have 300-350mg per serving. Who remembers the original jack3d?

Forum: Off Topic 05-20-2019, 02:38 PM

Replies: 2,793 the GAINS thread Views: 231,036 Posted By Llandris Its just a body weight squat Todays Strength... Its just a body weight squat Todays Strength (shoulders) Weight 95# Reps; 10-9-8-7-6-5-4-3-2-1 Barbell strict press pushups time 6:51 Murph is coming

Forum: Off Topic 05-17-2019, 07:35 PM

Replies: 2,793 the GAINS thread Views: 231,036 Posted By Llandris Today's workout; Weightlifting Emom 10 min... Today's workout; Weightlifting Emom 10 min Snatch, hang snatch, squat snatch 70% Cardio 5 rounds 35 sec on

Forum: Off Topic 04-30-2019, 09:08 AM

Replies: 2,793 the GAINS thread Views: 231,036 Posted By Llandris Not joking, 2:57 was my time when I did Grace on... Not joking, 2:57 was my time when I did Grace on 3/4/19 BS #s are nice. Yesterday strength was Front Squat with 4 sec pause at bottom. 1 rep every 30 sec for 10 reps, performed mine at 235# (my...

Forum: Off Topic 07-05-2018, 07:13 PM

Replies: 2,793 the GAINS thread Views: 231,036 Posted By Llandris I think people just need to take it for what it... I think people just need to take it for what it is. I would say the majority of people that attend my gym are not trying to be at a competition level. Most are just trying to be healthier and...

Forum: Off Topic 07-05-2018, 06:19 PM

Replies: 2,793 the GAINS thread Views: 231,036 Posted By Llandris I felt the same way until a work pal finally made... I felt the same way until a work pal finally made me sign up (he owned a box before joining the ranks of public service). Coming from a BB background, the idea of throwing in 50 oly lifts among a...

Forum: Off Topic 07-05-2018, 03:52 PM

Replies: 2,793 the GAINS thread Views: 231,036 Posted By Llandris Where’s the crossfitters at? Where’s the crossfitters at?

Forum: Off Topic 05-17-2018, 10:20 AM

Replies: 2,793 the GAINS thread Views: 231,036 Posted By Llandris A few guys at work have been on keto and have... A few guys at work have been on keto and have lost a lot of weight (one guy has lost 45lbs). Haven't personally done any research on it though.

Forum: Off Topic 03-26-2018, 07:06 PM

Replies: 2,793 the GAINS thread Views: 231,036 Posted By Llandris also, DEADS also, DEADS

Forum: Off Topic 03-26-2018, 07:04 PM

Replies: 2,793 the GAINS thread Views: 231,036 Posted By Llandris I see no pull-ups in there and I'm extremely... I see no pull-ups in there and I'm extremely disappointed

Showing results 1 to 10 of 10

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