Forum: Off Topic
01-13-2019, 12:05 PM
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Replies: 2,793
Views: 230,656
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Forum: Off Topic
12-13-2018, 05:02 PM
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Replies: 2,793
Views: 230,656
decided to start doing prepared meals, at least...
decided to start doing prepared meals, at least for dinner. weight loss gains hopefully. first up was Jamaican curry chicken breast, white rice, and madras lentils. I have no idea how much I should...
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Forum: Off Topic
12-06-2018, 11:45 AM
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Replies: 2,793
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Forum: Off Topic
10-14-2018, 12:09 PM
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Replies: 2,793
Views: 230,656
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Forum: Off Topic
10-13-2018, 09:02 PM
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Replies: 2,793
Views: 230,656
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Forum: Off Topic
10-13-2018, 08:14 PM
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Replies: 2,793
Views: 230,656
finally cutting soda for good. been weaning...
finally cutting soda for good. been weaning myself off for the past few weeks and it's time to just take the plunge. was up to half a dozen cans a day at my highest. past few weeks been 1-2 cans a...
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Forum: Off Topic
10-11-2018, 01:56 PM
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Replies: 2,793
Views: 230,656
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Forum: Off Topic
10-11-2018, 12:35 PM
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Replies: 2,793
Views: 230,656
male, 28, 428lbs, sedentary reads 4500 kcal...
male, 28, 428lbs, sedentary reads 4500 kcal daily, 500-750g carbs, 156g protein, and 100-175g fat
that seems excessive, given i eat maybe 1 and a half meals a day usually
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Forum: Off Topic
10-10-2018, 05:15 PM
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Replies: 2,793
Views: 230,656
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Forum: Off Topic
10-10-2018, 04:59 PM
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Replies: 2,793
Views: 230,656
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Forum: Off Topic
10-10-2018, 12:16 PM
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Replies: 2,793
Views: 230,656
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Forum: Off Topic
10-10-2018, 12:01 PM
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Replies: 2,793
Views: 230,656
simpler conversion would be
round up to 6...
simpler conversion would be
round up to 6 minute mile
convert minutes to hour
60/6=10
1 mile x 10 = 10 miles over 1 hour
he roughly ran faster than 10mph
i'm not awake enough for being...
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Forum: Off Topic
09-11-2018, 05:35 PM
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Replies: 2,793
Views: 230,656
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