Quote:
Originally Posted by Rararboker
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LOL at split routine. That is a good one, I definitely laughed. If you don't think these exercises increases cardio vascular health, I'd suggest you just stop trying. LOL
200/340/320 here.
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A split routine as in push, pull then legs bro not a 5 day bodybuilder split. You won't get anywhere with full body workouts after a year or so when you are able to work a lot harder and need more time to recover. Also what lifting exercise is going to increase cardiovascular other then doing some dumb ass timed crossfit routine that uses light weights and lots of reps. Unless you want to look like a runner you need to move into a split and with them numbers you posted i'd almost bet that's what you look like at the moment.