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Old 12-23-2013, 09:20 AM
Nocsucow Nocsucow is offline
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Join Date: Dec 2013
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Default New lift routines help me out

ive been in the gym for almost 2 years now went from 325 lbs to 270 when i started benching my max was like 100lbs 1 or 2 times now im right at 300 my shoulder press when from like 65 pounds to 265 4 times my squats went from like 135 to 405 now im at a peak i dont know if i should try to cut down to 245 and lean up or just keep bulking

( please no steroid comments ive done all this with just water protein and pre workout )


little help would be nice
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