Hmmm, just follow buddhism mate, simple.
When you angry you think to yourself, whats this gonna do for me, the answer is nothing except get you agitated.
When you worrying about stuff, you think to yourself, whats worrying gonna do for me, nothing, just gets you fustrated.
In the end its really up to the way you look at things, if you practice looking at things in a negative view then you always end up upset, so just need to find a way to look at it the other way.
And for those that gonna flame me for using religion in this, buddhism isnt really a religion, its more of a philosophy.
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