hmm
I have had your almost exact same problem in life I too was/am a rager at almost anything.I in the past year have turned to private prayer just thanking god for the patience to not get angry over the little things that used to set me off like a maniac. I make it a point to thank god everyday for the little things I over come by just biting my tounge or keeping quite or putting on a smile when inside i want to kill. It may not work for you but it sure has helped me.
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