I played a monk on live for a long time. I always thought of the rogue evade macro like my monk evade macro.
/attack off
/fd ability
/stand
/attack
But I would not wait till aggro to use it. I would spam it every couple seconds. This kept me low on list with minimal downtime to interrupt my DPS.
I always assumed rogues did it the same way to avoid getting up to top of list to start.
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