Quote:
Originally Posted by Leeyuuduu
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that abs on fire workout looks more like a yoga class for middle-aged women
where are the weights???
they call it resistance training for a reason..there must be resistance
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Hey man, don't knock yoga. Have you ever tried heated yoga with weights? Shit will leave you sore as hell and probably lose about a gallon of sweat. Much different than the yoga where you stand in one posture for 3 minutes at a time (very boring).
P.S. I work at a yoga company so trust me, shit is good.