Well, I'm pretty sure I spent most of my time grinding on specs from ~35-49 or so; I can't quite remember when I shifted to Blood Gills in LOIO (likely doable starting at 44)...
But for 39-44 I've seen references to BB dwarves and SolB royals... I've never tried those, so not sure how crowded, or good xp, they are on average.
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