Quote:
Originally Posted by Malevz
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Very cool, well not for the person, but wasn't aware of this!
I'd suggest frequent and vigorous exercise. I quit smoking pot must be over 10 years ago now. Just one morning we sat down for a morning toke and I was like 'oh yeah I'm quitting' and just never really smoked again, besides maybe 5 times since then.
Felt a bit lousy but took up running, exercise generates the good brain chemicals. I know it doesn't sound like something you'd want to try when you'd rather be smoking, but it works.
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You're right, aerobic exercise is about the only way to rebuild dopamine receptors, which are basically "depleted" or "deformed" during any addiction.