[theaetatus]

Train fletching to 20 with your trainer, then do 75 range arrows until they trivial at 36 and move to 150 range arrows. It's cheap as hell to train.

You can use Neriak or Grobb, no problem. Buy 5 stacks of each of the 4 components at least and you can make the arrows while you fight to save time.

If you insist on body-pulling, use strafe running to avoid taking more than one round of hits.

P.S. You're a troll, you don't need a shield to slam.