Min-max ratio would probably be to solo or duo with a monk at LOIO Sarnak fort ledge. Easy kills, stead xp, minimal risk, minimal mana impact. The reasons for hitting FM fort a bit later is typically found that number of mobs killed beat level of mobs killed in low 30's.
Perhaps my personal preference though as have followed this rule even into 40-50's - i.e. I find that Solbowns CoM for XP because the time taken to kill 1 golem in CoM is equal to about time taken to kill 3 kobolds in Royals. Per mob the XP is worse, but your getting through 3 times as many mobs in same time.
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