You gotta advertise a little bit and use /ooc, get people together. I leveled 1-40 by grouping in orc hill, crushbone, unrest, mistmoore, sro, etc. Many of those times the zone had no one in them but within 15-20 mins you got a full group going at it, just takes a little communication.
Also sometimes you'll see a group advertise but they are on another continent -- ask nicely for a port so you can level and you'll very likely find someone to help you get over to the other group.
Also keep an eye on who is in zone and beg for buffs once in awhile. Lots of high-end players pass by all the time and are happy to help.
Edit: I should note that I did this in the last couple of weeks. Just started on the server myself and didn't know anyone. So this isn't advice from like 3 years ago.
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