Quote:
Originally Posted by Sephrana
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I'm just looking for an extra cardio program to go with what i'm already doing - you know? I'm trying to get back up to my old standard of 2 hours of cardio a day :P That means I either do kenpo 2x in a day and the weather is no bueno right now for outdoor excercise.
Thought about joining the Y out of the sheer laziness of being able to just use an elliptical since I can usually put in a good pace and do like 10 miles in the 2 hours per day.
The beach body coach thing is pretty new to me but fitness is not.... Do you drink shakeology or anything?
I'm thinking about it. I've heard nothing but great things about it and apparently people like it - it sells like hotcakes...
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I don't do the shakeology thing. I have 2 protein shakes a day one post workout and one before bed but I have no reason to spend the money on shakeology at this point as I drink quality shakes that have no sugar in them. As long as you are consuming less calories than you burn you are in good shape and that is the theory I follow.
Shakeology is just derivied from nutrient dense whole foods and no refined sugars and you can just eat right and get the same effects at a much lower cost.